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Frequently Asked Questions About Anxiety Quiz

It’s not always that we understand everything about our mental health. Yes, we may know some signs and symptoms, but we can only rely on the information regarding the specific thing we are dealing with once we experienced it on hand. Sometimes, even if we think we are okay, the warning signs tell us that we are not and vice versa. Thus, we must also pay attention to the damaging symptoms that prove their existence despite knowing our mental health condition.

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Can you self-diagnose anxiety? 

Though you can immediately recognize the signs and symptoms of anxiety, you cannot entirely self-diagnose. That is because a precise diagnosis can only be made through a series of clinical evaluations administered by a professional mental health expert. Therefore, if you have concerns about your mental health, particularly anxiety, you should see a mental health professional.

Avoid self-diagnosing your condition. That way, you won’t end up miscalculating your mental health problems, and you won’t get stuck on working on the wrong treatment for your anxiety. Always trust a reliable clinical method administered by a health professional.

 How do I know if I suffer from anxiety? 

Persistent worry and fear are fairly well-known symptoms of anxiety. However, there is an instance that you may be less familiar with the mental condition’s physical symptoms. These include the feeling of losing control, overthinking, and going crazy over unnecessary things. You can also experience heart palpitations and troubled breathing.

But you also need to remember that every individual deals with the condition differently. Therefore, not because you might see other people laughing, doing their regular thing, functioning, and thinking appropriately does not mean they are not battling anxiety. It is essential to pay attention to the various symptoms each person deals with.

 What are the four types of anxiety? 

The most well-known types of anxiety are Social anxiety, Post-traumatic stress disorder (PTSD), Panic disorder, and Generalized anxiety disorder (GAD).

If you happen to experience some of the symptoms of these mental health problems, contact your therapist and seek professional advice.

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 Did I have an anxiety attack? 

You can recognize anxiety attacks if you start trembling, sweating, and experience shortness of breath. A choking sensation, nausea, dizziness, chest pain, and racing heart can indicate symptoms. The numbness, fear of losing your mind, and fear of dying are included signs too.

But to be sure, learn more about panic attacks from a licensed professional. Ask a therapist about the common symptoms one experiences once the person has a panic attack. It is safe always to understand mental illness is a broad category.

 What is bad anxiety? 

From a clinical perspective, anxiety can be okay at times. It works in signaling the brain to avoid specific danger. However, people with anxiety disorders are different as they frequently have excessive, intense, and persistent worry and fear. Often their experiences involve repeated episodes of sudden feelings of terror that reach into a panic state.

Honestly, for some people, anxiety is their worst nightmare. And even if how much one tells them about its benefits, everyone will still look at the condition as a damaging state. Well, you can’t blame the people. Their anxiety, when partnered with their life stressors, can become worse than anyone can imagine.

 What does anxiety physically feel like? 

Usually, anxiety’s short-term physical manifestation includes increased breathing and heart rate. If the situation gets too intense, however, you might start to feel nauseous and lightheaded. You may also experience poor sleeping habits, hydration, and other physical symptoms.

 Does anxiety go away when you ignore it? 

No. Ignoring your anxiety will never make it go away. The relentless thoughts continue, and there is no way to eliminate the mental health condition without proper medication and treatment.

Therefore, you should never ignore the signs and symptoms and consult a therapist as soon as possible.

 What does the Bible say about anxiety? 

A Bible verse from Philippians 4:6-7 says there is no need to be anxious about anything because prayer and, with thanksgiving, gets to God. It means that anxiety is not a sin, but that the act of experiencing worries and fears that one wouldn’t experience if one show commitment to God and follow His will.

 What are the six common types of anxiety disorders? 

The major types of anxiety disorder are Social Anxiety Disorder (Social Phobia), Generalized Anxiety Disorder, Panic Disorder, Specific Phobia, Separation Anxiety Disorder, and Agoraphobia.

 How do I get diagnosed with anxiety? 

A primary care provider or a health expert is the one to diagnose anxiety. He or she checks for signs of an underlying medical condition by performing a physical exam or asking a series of symptoms. The health professional also recommends a blood test to determine the needed treatment that suits the mental health problem.

 How do I stop my anxiety? 

When you’re feeling anxious, you should consider taking time off for yourself. Get rid of the negative feeling by exercising, eating a well-balanced meal, getting enough sleep, and drinking enough water. You can also consider hiking, journaling, painting, and even watching a movie to relieve your current stress.

You must focus on getting better no matter what. Always practice self-care and self-awareness. Never ignore the signs and symptoms of your anxiety. If you are emotionally troubled, talk to someone and vent out your feelings. Never stop looking for ways to recover emotionally and mentally.

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 What do psychiatrists usually prescribe for anxiety? 

Psychiatrists usually prescribe antidepressants for anxiety. They widely consider the mental health problems are SSRIs or also known as the Selective serotonin reuptake inhibitors. These include Zoloft, Prozac, Lexapro, Celexa, and Paxil.

 What is the fastest-acting anxiety medication? 

The known fastest-acting anxiety medication is Benzodiazepines or also known as tranquilizers. Drugs such as Klonopin, Xanax, Ativan, and Valium work quickly as well. These drugs typically bring relief within 30 minutes to an hour after an intake.

 What drugs calm your anxiety down? 

Benzodiazepines are a well-known drug that can calm down anxiety symptoms. However, at higher doses, side effects can include feelings of isolation or euphoria, headache, dry mouth, slurred speech or stuttering, memory loss, impaired thinking, sleepiness, drowsiness, fatigue, and confusion even depression.

 How do doctors treat anxiety?

Doctors and other mental health experts address anxiety issues through specialized standard treatment. These involve psychological counseling and therapy. Anxiety treatment might include psychotherapy, such as cognitive-behavioral therapy (CBT) partnered with medication.

Inspiring DIY Family Photography Ideas

 

 

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Instagram and Pinterest are filled with family photography ideas that could easily become a family photo epic fail. Attempting to copy a picture done by a pro that has been taking family photos for decades is a surefire way for disaster!

Below are some inspiring family photography ideas that you can try doing by yourself and making them your own. Use these for motivation and combining them with your own style.

Play With Foreground And Background

The conventional way to take a picture is to make sure that everyone is uniformly sharp. However, if you play with the depth of the field, you’ll notice that there is more space for additional beautiful poses to the family picture taking. Perhaps you can shoot one photo using the conventional method but for the rest of the photos, take the risk of playing with the background and foreground. For example, you can create a great pose if you place the family members at varying angles and distances. By doing this, you get to highlight two or three family members, stressing the family dynamics. This technique works well for special events, like baby showers, where you can highlight the expectant mom. Creating a contrast between people in the background and foreground is also an effective way of making unique family photos.

Don’t Think Formal All The Time

Sports teams or photos of awardees for a local newspaper are typically shot in straight rows because these are formal types of photoshoots, plus it’s less troublesome to organize more than 20 people using this method. Family portraits, on the other hand, don’t need to be too formal, so why not try experimenting on diagonal or triangular lines? You can make adjustments to accommodate larger family sizes. Let the members pose side by side to create a wider type of photo. For this, you’re going to need a panoramic camera to take the picture successfully. Using the triangular method is one of the best photography ideas that would produce powerful images. Indeed, concepts for family photos come in all forms and sizes.

 

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Counting In Pets In The Picture Is Always A Sure Win

Dogs, cats, and the family’s other furry friends are frequently part of the family photo. Having them join in is an exciting way to go outside of that boring box of traditional picture-taking setups. The truth is, it’s not so easy to capture great photos with pets around, especially if there’s a toddler or infant in the family. Photographers remedy this by shooting in locations that the pet is accustomed to. When they’re comfortable, they are less restless and disturbing during the whole shoot. You can also check in with the family ahead, so you’ll know if they’re bringing their pet along. Perhaps you can prepare some treats that their four-legged family member would enjoy. When you’re taking pictures, remind the family to focus their eyes on the camera. It’s not completely choreography, but you just want to ensure that you are not doing the basics incorrectly. If you find it hard to capture perfects shots with the pet, you can depend on Photoshop to solve that problem.

Take Advantage Of The Golden Hour

If you’ve been brainstorming places to shoot, try thinking about when to shoot instead. The golden hour is the hour prior to sunset, a time when warm light hits the camera and yields beautiful family photos. It’s also easier to take photos during this time compared to noontime, as the sun is relatively lower, and it’s convenient to shoot with minimal equipment. To create inspiring and memorable family photos using the golden hour, ask the family members to pose where their backs are facing the sun. This adds more divergence between the individuals in the photos and the background itself. If you’re shooting a small family, you can utilize a reflector to balance out the exposure. For a large family, on the other hand, don’t use the camera flash and be sure to use the hood of your lens to prevent flaring.

Use Unique And Appropriate Props

Props are among the highlights of a creative and beautiful picture. By adding something colorful and unique, your family photos are upgraded to the next level. You can hang a ‘family’ sign or let the members hold out colorful letters that spell F-A-M-I-L-Y or L-O-V-E. For themed photoshoots like Halloween, try using pumpkins for props or a doing a pictorial at a pine tree farm for the Holidays. But don’t be tempted to overdo it. Just use one or two unique or meaningful materials that can add to the beauty of the family photos. Adding too many props can make the pictures look messy and busy.

 

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Takeaway

The fad for formal (and rigid) family photo poses has disappeared. Candid and genuine expressions have become a more effective and predominant alternative. Family photography ideas must concentrate on successfully capturing the family dynamics and each of the member’s qualities. Undoubtedly, you can’t do that just by copying a picture from Instagram or Pinterest. Rather, be inspired to do simple photo ideas that are suitable for various styles. Learn to take snaps the way you want it, not the way it’s supposed to.

 

 

 

Benefits Of Listening To Music While On Quarantine

Music is a big part of life. It is an art that helps us in most ways. You listen to music almost every day, whether intentionally or unintentionally. You hear the sound of music everywhere we go from streets, movie theaters, gas stations, and even grocery stores. Most times, you love to listen to it in the comfort of your solitude that makes you sing along to it. But music doesn’t only exist for entertainment. Scientifically, it has a substantial effect on the mind and body. It can alter mood, reduce stress, trigger the release of hormones, stimulate the immune system, influence heart rate, and many more. But the best part of listening to music is its ability to strengthen the emotional and mental aspect of your wellbeing, especially while on home quarantine.

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Improves SleepRelaxing music is beneficial because it lulls the body to sleep. It triggers changes essential for sleep to occur. It helps fine-tunes the body and allows it to reach a resting state. It also slows down the heart rate and promotes better breathing. It also reduces blood pressure and triggers significant psychosomatic changes by putting the body into a physical and psychological relaxed state.

Enhances Focus – Listening to music improves concentration and productivity. Most times, it assists you in completing a tedious task. It helps you concentrate and prevents you from losing focus on the work you have at hand. Just note that music intended for productivity should not be too loud as it may distract you from working instead of concentrating.

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Boosts Creativity – Happy and lively music allows the brain to come up with creative and efficient solutions. That is because music lessens the pressure on the brain and puts it in a calm state. But of course, the music you choose may have a different effect on others. But generally, music promotes positive energy.

Increases Stamina – Music is always present in gyms if in case you didn’t notice. It is quite common to hear music while exercising. And the pretty good reason for that is that music helps in boosting energy levels and stamina. It stimulates the brain to appreciate the fun part of exercising. It somehow distracts you from thinking about the physical pain you gain from the intensity of a workout.

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Enhances Mood – Music can switch your mood. It is the perfect cure when you feel down and want your environment to send positive energy. It stimulates your brain by releasing dopamine and suppresses the release of cortisol. Honestly, it doesn’t matter what kind of music you should listen to as long as you enjoy the song. It will still create the same effects of giving you a healthy surge of “feel-good” hormones.

Reduces Stress And Anxiety – In a pandemic time like this, music can reduce stress and anxiety. It affects your emotions by releasing endorphins and chemicals in the brain. The inexpensive nature and availability of music make it an accessible option for stress management. But depending on a person, the effects of music may vary, and there is no clear-cut list of relaxing music that fits a person. Thus it is essential to discover what music suits you.

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Relieves Pain – Believe it or not, music can affect you physically. It impacts the areas of the brain by disrupting the thought pattern and altering how it reacts to pain. Music somehow relieves physical discomfort by slowing down your heart rate and provides you with relaxed muscles.  It also reduces physical tension, especially on your joints, back, neck, and legs.

Improves Memory – Music promotes better memory with the help of rhythm, beat, and language. It has been useful in treating people with memory loss since it creates musical nostalgia. It also assists the aging brain and fights mental health problems as well. These include Alzheimer’s and dementia.

Why Art Is The Best Pastime

I am a forgetful person in general, even if I just turned 28 last week. I often leave things where they aren’t supposed to go; it takes me a while to remember where they have ended up. But one thing that I might never forget is the 2018 Body and Mind Conference, where I learned that art is the best pastime.

Here’s why.

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Thinking Is Optional

Flexing your artistic muscles is ideal when your brain is swimming in dizzying thoughts. Once you pick an art medium, you can switch off your critical self and let your creativity speak for you. The activity may help take a load off your chest, even if the art only makes sense in your eyes.

You Are Not Confined To A Specific Medium

When you become an artist, you will realize that your imagination limits creativity, not the art medium. It seems very elegant to use pastels or watercolors or paintbrushes on a blank canvas, yes, but the latter is not the only thing that can hold your masterpieces. Over the years, we have seen free-spirited artists paint on walls, clothes, and even shoes. You may try any of that, too, until you find your favorite medium.

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You Can Showcase Your Artworks Afterward

The best part of turning art into one of your pastimes is that you have an output to show to the world. For instance, it can be a painting, a T-shirt design, a mural, etc. Some hobbyists end up getting contacted by curators and gallery owners; others manage to sell their artwork. If either doesn’t happen, it feels terrific to display your creations at home, too.

Final Thoughts

The folks who have not tried art to pass the time may think that it is too time-consuming or too complicated for them. I feel you—I have also had similar thoughts for years. However, you won’t know how good art can be for your body and mind unless you give it a shot.

Good luck!

Art Therapy’s Purpose In This Pandemic Situation

A common reaction to art therapy for a lot of people is that it is a challenging activity. Some are afraid to try it because they believe they do not acquire the skills and talent needed to complete it. Some individuals think that they are not creative and artistic enough to come up with an idea. Somehow, this is a normal reaction since most people stop making art since their elementary days. But art therapy is not like that.

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Though art is somewhat related to creative skills, you do not need to have a lot of confidence to try it. Honestly, there is no perfection in art. As long as you express your thoughts and feelings in a creative way, that is already an accomplishment. Art therapy is about the process of making and creating something rather than the project itself. There is no right or wrong way to make it.

How Is Art Therapy Beneficial

In this disheartening state of the world, due to the Coronavirus issue, people need to find an outlet. Art therapy is one of the best and practical things to do since people are following home quarantine restrictions. Art therapy is a healing modality. It intends to bring physical, emotional, and mental care. It facilitates a creative way to allow individuals to respond to their environment. But note that art therapy is not an instructional hobby or activity art class that teaches people. Instead, it is a free-will process of making something out of nothingness.

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Art therapy encourages people to experiment and play with art materials. These include colored pencils, markers, and pens, a variety of fabrics and papers, clay, watercolor paint, collages, and many more. As for the finished product, there is no interpretation of the artwork involved. Therefore, there is nothing to worry about what could be the result of your creation. The whole thing you make depends on how you see your finished product. Therefore, it is you who find its meaning about what you have created. And since it is therapeutic, it helps explore a variety of mental health issues that you may be dealing with along this current pandemic situation and express it the way you understand.

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How Art Engages With The Mental State

Art therapy engages with the individual’s mental state by transcending words and triggers in the different pathways of the brain and its subconscious. That is the reason why when you make art, you find a different understanding of your experience. It makes you think more about yourself in terms of what you can do, understand, and realize. It increases self-awareness and self-discovery. It helps examine thoughts and emotions that are somehow too difficult to put into words.

People decide to engage with art therapy for a lot of reasons. Some people use it to provide an outlet to cool-off their boredom. Individuals try it to learn and explore their skills or master them, and some use it to reduce anxiety as well as its underlying cause.

Art therapy decreases stress and lifts your mood. It is an excellent way for relaxation and mental transformation. And since art therapy is proven to reduce the symptoms of emotional and mental health problems, it supports positive coping skills.

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Takeaway

This pandemic situation is clearly out of hand. It destroys your mental and emotional stability like you never imagined it would. However, art is one of the best ways that can help you regain your sense of control. So if you still do not find art interesting, you might want to reconsider. Use this time to get to know art therapy.

How Can Pensioners Live Productively?

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I loved my newly retired parents so much that I got us tickets for the 2017 Pensioners Conference. They had never attended such an event; they did not even know that there was even a mass gathering for pension recipients like them.

Despite the initial hesitance to go, though, Mom and Dad enjoyed their time at the conference. The organizers invited a few people in various industries to talk about what retirees could do with their free time.

Some of the activities that will allow you to live productively are:

Grow Your Food
One of the first things that you can try is to grow your own food. Whether you are a carnivore, herbivore, or omnivore, it is not too challenging to raise chickens or pigs, plant vegetables, or do both. Doing so ensures you about the food items’ ‘diets’ and prevents you from turning into a couch potato.

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Travel The World
In case your work always got in the way of your dreams of traveling the world, now is the best time to fulfill it. Take out a map or globe, close your eyes, and point to any country that you should visit if you feel adventurous. Should you have destinations in mind already, start planning to make it happen.

Help Less Fortunate People
Considering you have more than enough cash lying around, why don’t you help less fortunate folks? You can start by giving free food to homeless people in your town. Then, you may pick an orphanage and donate money for the orphans. If a natural calamity has taken place, you are welcome to send relief goods to the disaster-stricken families.

Final Thoughts
When all you have done in the last 30 or 35 years is going to your work, it is understandable to feel lost now that you no longer need to do that. Relaxing at home is fantastic, but it can get old pretty fast. In reality, doing nothing all of a sudden may even weaken you.
To stay productive after retirement, therefore, you can do any or all of the tasks mentioned above.

Interesting Scrapbooking Ideas To Commemorate Your Relationship 

What is the best gift for your anniversary? Flowers, chocolate, books? Well, why not a scrapbook! You can do many things in a scrapbook. Not only can you document the great moments of your relationships, but you can also make this scrapbook with your partner.  If you would like to make one, here are some creative scrapbook ideas for you to try!  

 

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Therapeutic Scrapbooking: A Mind-Engaging Tool For Pediatric Counseling

 

 

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Pediatric counseling is vital for children who are going through developmental crises, and one of the techniques incorporated in therapy is scrapbooking.

 

Narrative Therapy

 

Considered as a type of psychotherapy, narrative therapy is created to help people in identifying skills, knowledge, and values to efficiently brave through the numerous difficulties faced. Usually, pediatric therapists aim at helping children and parents re-write or re-shape a new, fully-functional narrative regarding themselves through a thorough investigation of past qualities.

 

The utilization of narrative therapy for pediatric counseling programs is usually with children between 9 to 12 years old. Scrapbooking is combined with the fundamental principles of narrative therapy to support children with an entertaining program, which allows them to find a new outlook and coping mechanism for the majority of life’s ups and downs.

 

Essentially, scrapbooking as applied narrative therapy enables children to externalize issues, and eventually achieve optimism for their future. Furthermore, scrapbooking has been particularly favorable for children with limiting medical problems, physical disabilities, and emotional and behavioral adversities emanating from long-term hardship or trauma.

 

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Scrapbooking As An Intervention For Pediatric Cancer Patients

 

Scrapbooking has been transformed into a therapeutic intervention that is being used with caregivers and parents of children who have cancer. The primary purpose of the group is promoting encouragement and mobilizing internal strengths which thereby enhance the providers’ coping abilities, benefiting the pediatric patients.

 

Medical facilitators like social workers enable a secured environment for parties to verbalize stories and also share distresses. Scrapbooking becomes an ordinary endeavor in the sense that it’s an activity that does not accumulate negative stigma that support groups may bring, thereby limiting reluctance in attending sessions.

Previous psychological research has demonstrated that the mere presence of a loved one — a partner, family member or friend — can help reduce one’s subjective experience of physical pain (for instance, during a medical procedure), versus experiencing similar pain while alone. —

Therapeutic Benefits

 

Not only perceived as a pastime, but scrapbooking is now also regarded as a helpful therapeutic technique for children who are undergoing mental and physical difficulties. Aside from the abovementioned benefits, what are the different advantages of choosing scrapbooking as one of your child’s treatment methods?

 

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Since the students were not previously informed of the content of the pictures they would be seeing, their nostalgic reactions were associated with involuntary, rather than voluntary, autobiographical memories. — Hal McDonald Ph.D.

  1. Scrapbooking Relaxes The Mind

 

Children who are experiencing mental disorders can significantly benefit from scrapbooking for its mind-relaxing effects. Kids who are hustling with their school, homework, extracurricular activities and social lives may find it hard to slow down. However, just like adults, if they don’t take a step back to sit down and do some relaxing activities, they may be just like adults who will be burnt out eventually. At par with drawing or painting, scrapbooking is a sedating form of craft that children can find joyful and cathartic.

 

 

  1. Scrapbooking Increases Self-esteem

 

Children have the most vulnerable, underdeveloped self-esteem that when anxious, one can quickly get stressed and experience low regard for oneself. Scrapbooking is a useful tool to regain their positive sense of self through the creation of art that promotes self-expression. Realizing that beautiful things can be accomplished and can emerge into positive results, children will increase their level of self-esteem.

Why bring in photos? It’s a revealing record of old family dynamics. It helps therapists know the characters of your life. — Ryan Howes PhD, ABPP

  1. Scrapbooking Consoles In Moments Of Grief

 

Children find it difficult to process loss. Kids who have experienced or are currently going through grief can find comfort in scrapbooking, especially during their bereavement. Scrapbooking conveniently incorporates different forms of therapeutic interventions related to art in a simplified, concrete setup and is applied to children who are in the process of overcoming trauma and grief that is related to the death of a parent.

 

Every art has an important role to play in our society, especially when it comes to children who are undergoing pediatric counseling, and scrapbooking is just one of the many forms of creative processes that parents and therapists may significantly consider.

 

How Psychiatry Uses Music for Mental Health

 

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Music is interpreted in a lot of ways and is used in magnanimous occasions for different reasons; no wonder psychiatry is also utilizing music as a therapeutic modality for mental illness.

…the experience that happens when you listen to a piece of music is like a snowflake—each one is it’s own unique phenomenon. Even if you listen to the same piece by the same performer, you and the performer come into the experience having “lived life” and maybe even learned something. — Kimberly Sena Moore Ph.D.

But what does it mean when somebody utters “music therapy?” If you belong to the majority who find music as a vital element of life, then you would undoubtedly know that music can affect mood and emotions. Psychiatry has found a way to incorporate the art of music into psychological healing, especially for those who are anxious, depressed, or traumatized.

 

Music Therapy Sessions

 

During music therapy sessions, there are a couple of elements incorporated, such as listening to relaxing music, songwriting, and creating music. The goal of the music therapist depends on the condition of the patient. Some of these goals are:

 

  • Encourage expression of feelings to relieve anxiety or stress
  • Improve the person’s mood
  • Enhance patient’s coping mechanism to better his quality of life

 

And the best part is, patients need not be musical geniuses nor do they need to have some background in music to benefit from the therapy.

 

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Music Therapy Advantages

 

Music therapy includes passive methods that technically involve listening, active approaches that include singing or operating an instrument, or a combination of techniques that are connected with music.

When I listen to heavy metal, I feel the essential part of myself that responds to a strong beat. Even on the coldest northeastern days, certain bands conjure the feeling of the warm desert where I grew up. — Alena Gerst, LCSW, RYT

Music therapy has developed so much over the years that it is currently one of the most favored treatment techniques used not only for mental health issues but also for patients who have cancer and disabled individuals. To elaborate further, below is a list of music therapy benefits.

 

  • Reduces anxiety and depression
  • Helps manage stress
  • Improves communication and relationship with others
  • Enhances memory through brain stimulation
  • Strengthens social skills
  • Keeps emotions at bay
  • Enhances coordination and movement
  • Helps deal with pain, either emotional or physical
  • Reduces fear
  • Improves immunity

 

Music Therapy For Teens

 

Teenagers are considered as one of the most stressed individuals of this generation. With all the things that they should balance – family, school, friends, social media, and a part-time job – teens, are becoming more and more worried and overwhelmed. Because of all of the responsibilities that teenagers have to fulfill, they are becoming more vulnerable to stress, and what’s worse is not knowing how to cope. Often, unhealthy coping strategies lead to anxiety and depression.

 

Music therapy is a non-invasive experience that helps teenagers in a way that therapists can easily integrate music into their daily lives mainly because the majority of teenagers listen to music. Therapists consider music therapy for teens to provoke a more relaxing and mindful experience while encouraging emotional absolution and reducing melancholia. Children these days are fond of self-expression which is why music therapy is a prime choice for therapists.

 

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Use headphones or earbuds if that helps you focus or shut out external noise. Give yourself permission to only listen to the music, without simultaneously checking your email or refreshing your Facebook feed. — Maya Benattar, MA, MT-BC, LCAT

Music Therapy Is For Everyone

 

Probably one of the primary reasons why music therapy has become increasingly popular, especially for children and adolescents is because of its approach, stimulating the part of the brain that invokes creativity.

 

Music therapy strongly enhances cognitive functioning for self-awareness, alleviation of negative thoughts and feelings, encouraging healthy communication, and supports self-expression. However, the effectiveness of this kind of therapy dramatically depends on the response of the patient. Still, one cannot deny that music therapy is one of the most relevant and engaging forms of psychiatric treatments that everyone can avail.