Self-Therapy Photography Ideas That Can Help Improve Mental Health




Often, taking pictures may be more than just collecting selfies and memories or considering it an art form. Capturing pictures can also be really beneficial for your mental health. During the mid-70s, as the emergence of the small novice cameras was gaining popularity, Judy Weiser, a renowned psychologist, invented the word phototherapy to describe the impact that photography has on people. In short, photography has since been proven to be effective in overcoming stress, depression, phobias, low self-esteem, and anxiety.

Presently, the World Wide Web is a great source that subsists as proof for the therapeutic powers of simply capturing your favorite photographs.

Before anything, here are the essentials: a notebook for writing down important notes, any camera, comfortable clothes if you’re going outdoors, a Twitter, Facebook, or other types of social media account, and at least 15 minutes of your time each day.

Phototherapy needs a competent supervisor, but this type of photography is something anybody wants to de-stress, add happiness, and enhance his life every day. Why don’t you try it today?

Activities that you can do while doing phototherapy include taking pictures, viewing old pictures and reminiscing, sharing your old and new photos with loved ones, and hearing wonderful feedback about your photos.

Committing time and energy to these activities and considering photography as an instrument for healing and empowerment, you will most certainly benefit from it sooner rather than later.

Below is a list of some self-therapy photography ideas that you can try to help improve your mental health.

  • Take A Selfie Every Day And Share It To Others. Capturing selfies can be beneficial because it increases self-confidence. This is especially true when applying a more artistic and ingenious touch to mirror our self-perception. Selfies encourage us to embrace and care for ourselves better, as well as know more about ourselves. Eventually, selfies can be an instrument for unraveling your own transformations. Devote a little time for a selfie once daily for two to three weeks at least, and you will be amazed at how much you’ll discover about yourself.


  • Capture Photos Of Things That You Feel Pleasant Or Unpleasant Feelings Towards. We are not often aware of what is troubling us and why. Our brains are inclined to contain unpleasant experiences and shield us from hurtful memories, though they can trigger phobias and other complexes. Taking pictures of things you may have emotional connections with can help you identify, neutralize, and accept various experiences. These experiences are most likely linked to your childhood.


  • React To Upsetting Thoughts By Capturing Your Favorite Sceneries. If you are looking for an easy way to get rid of a frustrating thought or mental state, try picking up your camera or smartphone and take pictures of your favorite scenery, like your nearby lake or your beautiful garden. Make sure that your remedial photo activity is likened to a flow and engages your thoughts. Find a graphic metaphor for your upsetting thoughts or situation as well as for its potential outcomes.


  • Create Stories About Your Latest Snaps. Online programs help instill positivity in photography by teaching smart storytelling strategies, and these are proven effective strategies. Photography helps you channel your experiences and begin conversing about them as things that are unattached to us. Still, words provide us an opportunity to identify our emotions and seek solutions. Take pictures while strolling down the park today and when you get home, write whatever enters your mind when you review your photos.


  • Make A Photo Map. Self-therapy through photography is an interesting practice that may also include your family, friends, and significant others. Let them join a photo tour within your neighborhood or somewhere you are familiar with. Capture pictures of things that may have caught your attention and then make a map of your destinations, keeping note of the therapeutic and stimulating areas for you and what you perceived when you took those photos.


The Takeaway


Self-therapy photography is accessible to anybody and everybody, regardless of creativity, equipment, and professional level. But all of these things can be increased by committing at least 15 minutes of your day to techniques wherein photography can be a therapeutic tool. Do not concentrate too much on the final goal because photography is an interesting journey.

A vital part of self-therapy photography is showing your pictures with someone who understands – family, friends, and community – or depicting them verbally as you make reflections of your work. The journaling and reflecting parts of this technique may also be very beneficial if you have problems communicating your emotions and thoughts into words.

Often, spontaneous interesting activities can turn into love projects. Remember that your distinct photos can also become part of your own portfolio. Self-therapy photography and any photography, for that matter, are beneficial not only for those who are looking to heal and thrive in this world but also for those who desire to explore and improve the way they live their lives.