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The Uses And Benefits Of Art Therapy

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What Really Is Art Therapy?

Art therapy uses and creative process.

Art therapy benefits?

Art therapy’s downsides?

Art therapy instructions?

Art therapy session as an alternative?

Nowadays, people with mental health conditions can seek the assistance of a professional counselor or mental health therapist or board-certified art therapist to help them feel better about themselves.

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Going through a rough time can be challenging and heartbreaking all at the same time.

Fortunately, if you decide to seek the help of a counselor, there are already several forms of treatment that you can take advantage of.

Art Therapy Benefits

What’s art therapy and how do creative therapy techniques work with art therapists?

Both art therapy and creative therapy are not so popular compared to other forms of psychotherapy such as counseling.

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This method involves encouraging patients to become more expressive arts about their feelings and emotions through a creative process, including art making. It involves self-expression to work on your mental well-being.

Being More Expressive With Feelings And Emotions Through A Creative Process

According to the Art Therapy Credentials Board, the persons subjected to the art therapy treatment with an art therapist from the American Art Therapy Association are encouraged to get involved in drawing, painting, coloring, and other related field activities to improve their health.

The American Art Therapy Association in the City of Alexandria, VA state that [it] can be an effective mental health treatment for individuals who have experienced trauma, trauma symptoms, depression, medical illness, eating disorders and social work difficulties. — Douglas Mitchell, LMFT

Art Improves Your Mental Health

Is expressive arts therapy beneficial to our well-being?

How do therapists or credentialed art therapists work?

Art therapy is necessary for those who want to improve their mental health problems, especially clients healing from post-traumatic stress disorder, with the help of art therapists or a social worker. There are no educational requirements to try creative therapy and other artworks.

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If you are having some troubles at home or feeling too much stress in any aspect of your life, the best thing to do is to explore creative psychotherapy treatment, which can be beneficial for your mental health. Promise, art therapists work!

These Are Some Of The Advantages That You Can Get From This Treatment Focusing On Creativity:

  • It allows you to become more aware and in touch with how you feel and what you are thinking.
  • It will inspire you to become more confident about yourself, work more on boosting self-esteem, develop self-awareness, and how you handle all the issues that come your way.
  • It will enable you to let go of all the negative emotions associated with it.
  • It will help you develop social skills with your interaction with other people with artistic experience.

Creative expression can help quiet the mind and open up new ways of looking at life experiences while allowing memories, feelings and emotions to surface. Engaging in creative processes of this treatment can help identify and transform those feelings and emotions on a deeper understanding level. — Barbara Mosinski, LCAT, ATR-BC, MA, MFA

The best thing about art therapy is that anyone can use it as a coping skill to recover from a traumatic experience or an unpleasant event. Try to look for a creative class around you or a formal program to create art.

Enjoying Creative Treatment

Suggestions For Things/Activities Under Art Therapy:

1. Dancing

2. Painting

3. Sculpting

4. Writing or Journaling

5. Acting

6. Completing DIY projects

7. Joining calligraphy and other related workshops

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Finding A Professional To Help You With The Process

While creative treatment is something you can do on your own research, the process is still highly recommended by experts to find a professional to help you, especially children.

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A variety of exercises and activities are best performed by a board-certified art therapist with art therapy credentials. Otherwise, you may do them wrongfully, leading to more serious work problems in the future. But, remember that creative treatment can help foster healing from emotional trauma.

Despite the current movement to establish art therapists as a distinct license-drive professional credentials, over the past decade art counseling education has married its master’s degree in art and curriculum to the field of counseling. This marriage has been one of convenience so that therapists could qualify for counselor licensure in as many states as possible. — Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT

A Form Of Treatment That Is Fun And Easy

Since art therapy is a form of psychotherapy or therapy that involves art, the process can be fun and easy. Just make sure to participate with your trained professional.

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Do not give her a hard time during the art-making sessions. Instead, try to give her a chance to help you with music therapy or art therapy sessions.

Keep in mind that if you want to heal, you have to allow others to help you do it.

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To know more information about counseling via this treatment, check BetterHelp’s website.

Frequently Asked Questions

What Is The Difference Between Art Therapy And Therapeutic Art?Art therapy involves the guidance of a mental health professional using creative processes to treat mental conditions, whereas therapeutic art is personal artistic creation without necessarily the direction of a therapist, often used for self-expression and well-being.

What are the 4 types of art therapy?

The four common types of art therapy are visual art therapy, verbal art therapy, movement-based art therapy, and digital art therapy.

What is considered art therapy?

Art therapy is considered when a trained therapist uses creative processes to help individuals address emotional and mental health issues.

What are the 3 uses of art therapy?

Art therapy is used to treat mental health conditions, promote self-expression and self-awareness, and enhance quality of life through creativity.

How do I train to be an art therapist?

To become an art therapist, you need to earn a degree in art therapy, complete supervised practical training, and obtain certification.

Is art therapy good for mental illness?

Yes, art therapy can be effective in treating various mental illnesses when guided by a professional.

Can art therapy help with anxiety?

Yes, art therapy can help reduce anxiety by providing a means to express and process emotions.

What is the goal of art therapy?

The goal of art therapy is to improve mental and emotional health through creative self-expression and problem-solving.

What makes a good art therapist?

A good art therapist should be compassionate, empathetic, creative, and have a strong background in both art and psychology.

How long are art therapy sessions?

The duration of art therapy sessions can vary, but they typically last 45 to 60 minutes, similar to traditional therapy sessions.

Frequently Asked Questions About Depression

My father got involved in a car crash that took his life five years ago. Before passing away, he told the paramedics not to revive him and make sure that his kidney would go to me because I needed a transplant. I did not have time to mourn for him because the surgery had to be done immediately. And when I woke up, he was already six feet underground.

The kidney transplant turned out to be successful, and my mother and sisters wanted to throw a party for me, but I did not feel like doing it. In my head, there was no reason to celebrate. I kept thinking, “Did Dad refuse to be resuscitated so that he could save my life?”

When the doctors released me, my mother insisted that I should go back to my childhood home so that she could look after me. However, I said that I would feel more comfortable in my own space. She reluctantly agreed, so I told her that she could come on weekends when I had no work.

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The thing was, I only made my family members believe that I went back to my everyday life. On weekdays, I would spend most of my time at the cemetery, sitting by my father’s grave. On weekends, I would pretend to be my old self and hang out with my mother and sisters. I still could not do physically taxing activities due to my previous surgery, so we would mostly stay in the house or dine out at the nearby restaurants.

When I Got Diagnosed With Mental Illness

Despite my white lies, I still did not think that anything was wrong with me mentally. I was in the mourning phase; I thought it was only normal for a grieving daughter to skip work and practically do nothing else. Unfortunately for me, my sister’s friend worked at the same publishing company I was employed at, and she raised her concern about me not going back to work even after my leave ended two weeks ago. 

I went home from the cemetery one Wednesday and found my entire family in my living room. I was not surprised that they managed to enter the house because they knew where I had hidden my spare key. I was surprised by their appearance because it was far from the weekend. But based on their serious faces and how they sat in a semi-circle and left the middle seat for me, I got nervous.

“Hey, what’s up? You should’ve told me you were coming. I would’ve—” 

“Sit down, honey,” Mom cut me off firmly yet gently.

It was a cold winter evening, but it felt like I was in a hot seat as they stared at me with those unreadable eyes. 

“Is there anything wrong?” I asked.

“Diane called me,” my sister started. “You said that you had gone back to work, but she said you didn’t. Where have you been going?”

I sighed. Looking at my feet, I replied, “Dad’s grave. I had been going there every day because I didn’t get to say goodbye as you all did.”

“Do you think Dad would be happy to see you wasting your career like this? He gave you a new life – you should live it,” my mother uttered, her voice shaking.

Her words felt like a smack on the head. I did not think of it that way in the past. I did not consider how Dad might feel sad about my actions. After agreeing to see a psychologist – and eventually getting diagnosed with depression – I returned to work. This time, I asked my manager if I could handle the blog department to start writing depression articles about my own experiences. She readily agreed, and that’s how my healing journey through writing started.

Writing And Seeking Therapy

For the following weeks, I dedicated my time to writing and seeking therapy such as electroconvulsive therapy or talk therapy. I would come up with blog ideas, take notes during my sessions, and talk to my family about my progress. Slowly but surely, I felt that I was getting better. I was no longer spending my days at the cemetery, but I was still sad and felt that I was walking on eggshells around people and my family. My pen became an extension of my thoughts and feelings, so I never felt the need to bottle everything up again.

How My Life Started To Change

One day, I received a call from my boss. She said that people had been reading my blogs and had given me positive feedback. She also mentioned that one of the readers had shared my article with a mental health support group and within a few days, my blog had gone viral. 

The positive response I received was overwhelming. People from all over the world shared their stories and gave me words of encouragement. I felt like I was not alone in my battle against depression. I also saw that I had a platform to reach out to those who were going through the same thing and support them. 

Life Only Got Better After That

That was the moment I realized that severe depression for people with depression was not the end of the world I had gone through a difficult period, yes. Although it was tough, I had come out stronger. I was grateful to my dad for not only giving me a second chance at life but also for allowing me to help others. He taught me that life is a precious gift and that we should never take it for granted.

For the following months, I dedicated myself to writing and helping others. I continued to share my story and created a blog page where people could read about my journey and find resources and support. I also started to volunteer at a local mental health center and helped organize support groups for people suffering or those who experience depression for at least two weeks.

With time, I started to understand what my father had done for me. He did not give up on me, even in his last moments, and I will forever be grateful for that. His death was a heartbreaking loss, but it also allowed me to use my major depressive episode experiences to help others. His legacy will live on through my work, and I’ll continue to honor his memory by helping people through their struggles.

How I Am Doing Now

Today, I’m living a life that my father would be proud of. I’m a successful writer and mental health advocate, and I’m doing my best to make a difference in the lives of many people. I’m also in a much better place mentally and emotionally. I’m still mourning my father’s death, but I’m no longer living in the darkness of depression. I’m living my life to the fullest, and I’m thankful for everything that my father has done for me.

What Are The Four Major Causes Of Depression?

Depression can be caused by several different risk factors depending on age, gender, and more. The four most common causes of depression are abuse, illness, genetics, death, or loss of a loved one. These four common causes of depression have been found to cause a significant portion of the depression rates.

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What Are The Most Effective Ways To Treat Depression Research Papers?

There are several research papers published on the matter of depression treatment. Studies delve deep into different ways of treating depression and its effectiveness. Studies show that the most effective treatment methods for depression are counseling one-on-one, CBT or cognitive behavioral therapy, social skills therapy, psychodynamic therapy, supportive counseling, behavioral activation, and problem-solving therapy. Of course, you must consult with a doctor to determine the best treatment that is most effective for you.

What Are The General Methods Used In Treating The Condition?

Depression is mostly treated through therapy, counseling, and medications. It is highly recommended that we have a strong support group of our closest family and friends who can support us during this time, especially when dealing with treatment and symptoms. It is also important to do what we used to love and be happy with as a slow transition into everyday life. Talking it out will help heal from depression, so make sure that you reach out for help from healthcare providers when you know that you need it. 

What Is The Primary Cause Of It?

There is no one primary cause of depression. It can be caused by many different external and internal factors that may differ from person to person. There are cases caused by hormones and chemical imbalances in the brain, and there are cases caused by trauma abuse. Generally speaking, depression can be caused by many things without really being able to identify a specific one.

What Is The Most Significant Cause Of Depression?

There are many causes that researchers point to when it comes to depression because no one is sure what causes it and why it happens the way it does. Sometimes, in severe conditions, depression can cause substance abuse, death or suicide, and other medical conditions. However, there are only a handful of causes that reoccur. These causes are Trauma or abuse, genetics or family history, illness, chemical imbalances in the brain, and hormonal changes. 

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What Are The Four Types Of Depression?

The four types of depression are Major, Chronic, Manic, and Persistent. Major depression is the most severe of all four types where you most likely are constantly in a depressed mood, and you might have lost interest in daily life. On the other hand, chronic lasts the longest as it can stay with you for an average of a year. Manic is also known as bipolar depression, where you might feel extreme manias and extreme lows or both at the same time. Lastly, seasonal is a major depression that happens seasonally.

Does Depression Count As A Disability?

Yes, depression counts as a disability because it causes a person to be unable to do any task physically or even enjoy daily life. Under the Americans with disabilities act, depression is also considered a disability. Depression (even if it is mild depression) affects your moods and your ability to work or live life as normally as possible. 

How Do I Know If I’m Bipolar?

It is always best and most recommended to have a doctor’s consultation because going on the internet looking for signs and severe symptoms might lead to a self-diagnosis that can further harm you. However, to see if you need help, look out for depression symptoms of high mania periods and extremely low periods of depression, or it can also happen when you are thrilled yet extremely sad.

Other symptoms commonly found in individuals with bipolar disorder, as well as various mental disorders, may include impulsivity, anger management issues, difficulty in controlling emotions, difficulty concentrating, and more. When experiencing these symptoms or other concerning signs, it’s crucial to consult a health professional, especially if you have known risk factors for depression or other mental health conditions

What Are The Two Types Of The Mental Illness?

According to the diagnostic and statistical manual, there are multiple types of depression; however, two of the most common types are major and chronic depression. Major depression is the most severe of the kinds where you are feeling very down in the dumps, and your ability to live daily life as usual as you used to, particularly your mental health, is put to a stop. Chronic depression lasts the longest as it can go on for a year or more with the same experiences.

What Part Of Your Brain Is Affected By The Condition?

Three brain areas are affected by depression, your prefrontal cortex, your amygdala, and your hippocampus. Your prefrontal cortex is responsible for emotion regulation, decision-making, and memories. Your amygdala facilitates emotional responses. The hippocampus is responsible for cortisol production, which can cause many issues once there is too much of it.

What Does A Mental Breakdown Look Like?

As we are unique individuals, a mental breakdown can look different for different people. It can be a person crying their eyes out for hours; it can be a person drinking to death, drug addiction, or just sudden bursts of emotions such as anger and frustration. This means that your mind is shutting down because it can no longer handle the pressure and the stress that they are going through. It is best to ride it out, and it is a sign for you to take a step back and relax.

What Is A Simple Definition For The Condition?

According to the American Psychiatric Association, depression is a mental illness or mental disorder that negatively affects your mood swings, health, and daily life. It will cause feelings of sadness and a loss of interest in daily activities. This may lead to many emotional and physical symptoms and issues that can make things worse for you. So make sure that you can reach out and ask for help when experiencing symptoms of depression.

What Is A Fancy Word For SAD?

Seasonal Affective Disorder is also known as winter depression because some researchers refer to it as a hibernation of sorts. During this time, patients diagnosed with persistent depressive disorder grow colder and darker as if going through a fall and a winter phase. Make sure that you can consult with a doctor to help manage your depressive disorder and make your winter turn into spring once more.

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Can It Change Your Personality?

Yes, symptoms of major depression can change your personality. A person who was once happy and cheerful can turn into someone quiet and sluggish. This is caused by hormonal changes and chemical imbalances in our brains. Once we become depressed, we become isolated and quiet. We might be more withdrawn, and we would lose interest in many activities used to make us happy. 

How Do You Survive The Mental Illness?

Ensure that you can consult with a doctor to start with a treatment plan that is most effective for you. This will then help avoid further complications, both mentally and physically. Of course, it is also good that you can surround yourself with supportive people who understand that you need help and that you need them during this time of darkness in your life. Also, try and go back into what made you happy or look for a new hobby that can make you feel that passion again.

Frequently Asked Questions

What Are Some Good Questions To Ask About Depression?

What Are Some Sources Of Information About The Mental Illness?

What Is The Main Root Of Depression?

What Can The Mental Illness Lead Us To?

Why Is The Mental Condition A Major Concern?

Final Thoughts

I had gone a long way since my depression proper diagnosis. After my first blog about my experience, many readers offered their condolences and shared how they related to what I went through. The more blogs I posted, the more followers I got, to the extent that my manager suggested that I do a writing workshop for depressed or grieving people. I did it with my psychologist’s help, and it became a part of the company’s tradition to hold similar seminars every year.

Knowing that I could help other people made me heal faster. I could only hope that Dad’s proud of me.

From Fear To Hobby – More Than Learning A New Skill

It was one of my greatest fears until curiosity peeped in and intervened and turned that fear into a hobby.  

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Who would ever think that you can turn your fear into a hobby –  hobby that can lead you to the path to finding your passion, passion that bears the fruits of pure endless joy?

 

Art Scares Me

When my friends learned that I enrolled in an art class, they were all shocked, and had the same response, a big “WHAT!!!???”

Since elementary grades, I always had this fear of coming to our art class.  It instantly made me quiver and nervous.  I hated the idea of drawing, wasting time imagining things to create images, and I was so lacking when it comes to drawing figures and combining and mixing colors.  

 

When my kids were younger, I would sometimes feel guilty that whenever they would ask me to draw something for them, I would tell them to, “Just ask your dad to do that.”  It’s a shame always turning them down and not being able to teach them how to make even simple drawings.

Art expression stimulates narrative. Studies during the past decade underscore that art is not just a “right brain” activity, but actually a “whole brain” activity that stimulates language and storytelling. — Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT

Is It Fate That Takes Its Course?

Until one day, I impulsively decided to attend an art class when I saw their advertisement from a magazine.  

 

I made my appearance on the first day of the class, still, with the same tension which I used to have during my grade school years.  I worried that I might be the oldest one there, that my classmates who were younger might make fun of me and my work. But it turns out that most of the people who enrolled also had the same curiosity as I did.  

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The first time the instructor requested us to put out our pen and sketch pad, I saw my hands tremble in fears.  Raising panic began to control my thoughts. It took me a while to have the courage to draw the fruit on his table until I eventually managed to do it.  It’s not a beauty in itself yet, but deep inside me, I knew it’s the start.

Making a good decision requires us to know ourselves. We need to know the things we can live with, the things we cannot compromise on, and the things we can tolerate or get used to. — Nicole S. Urdang, MS, NCC, DHM

Building The Confidence

Months passed, I became less anxious, and I was able to take on complicated tasks our instructor was giving us, like painting gardens, landscapes, and sceneries.  I became more comfortable asking some questions and tips on how to mix and match colors, what better methods to follow in creating figures I want to make, how to better interpret the image in my mind.  

 

My instructor taught me more than one way to mix and match colors.  He told me that it matters that we understand our color wheel, our paints, and the kind of medium we choose to use.   In the world of art, it’s our own imagination. We have the free will to create anything we want, and we can convey and connect our ideas to people with the proper use of these colors.  When an artist makes that kind of connection to his audience, it enriches his soul.

 

Curiosity-Led Hobby

Reading about older people enrolling in art class triggered that curiosity in me and brought me back in time.   Is it indeed possible?

I did join the class, and I was happy I did it.  I found out that dealing with fears is possible, and you can even enjoy it, turning fear into a hobby.   

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Art class didn’t only teach me new skills in painting. It taught me a life lesson – that we can overcome fears if we equip ourselves with knowledge.  

Creation of knowledge on your own is the best way to learn—children and adults alike will remember more, and know more deeply, material that they have taught to themselves over material explained to them. — Thalia R. Goldstein Ph.D.

Taking my brush to mix colors is a real joy.  With each stroke I make on the plain white canvass, I engage myself in something significant and matching contrasting color into one masterpiece gives my life a new meaning.  

An Inked Appeal: Why People Get Tattoos

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Reportedly David Beckham misspelled his wife’s name (in Hindi) on the tattoo on his arm and Rihanna has a misspelled Sanskrit prayer on her right hip. I haven’t verified these reports personally, but blame their third grade teachers-blame the schools-they did not teach spelling consciousness! — J. Richard Gentry Ph.D.

A lot of judgment arises when one sees a tattoo. For the longest time, tattoos have been a staple to the more criminal or delinquent lot, commonly being associated with gangs, bikers and prison inmates. Nowadays, normal law-abiding individuals are starting to get inked as well. These are the everyman you meet daily in your community, at work, in school, and just about everywhere.

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Get Expressive: Paint It!

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There are days when you feel that you just want to cut loose. We’ve all been there. The usual humdrum of everyday routine can cultivate a deep feeling of frustration and repression. What if you can come into the office and just let loose? What if you can just throw out the expectations that have been piled on you? If you are yearning for a change of pace, consider painting it out!

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From Psychologist To Tattoo Artist? Here Are A Couple Of Tattoo Kits For Beginners

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Whether you have many tattoos or would never consider getting one, you may be surprised to learn that 40% of Americans between the ages 26-40 and 36% between ages 18-25 have at least one tattoo. —

In case you want to make a career shift after being a psychologist for years and find your place in the tattooing industry, you need to train hard using some of the most excellent tattoo kits that beginners ought to have. They include the products from JRFoto and Solong Tattoo. Keep on reading to understand why they are the best that you can find at present.

Premium Tattoo Kit By JRFoto

JRFoto offers the most delightful experience when it comes to tattooing novices. The latest kit that they have contains eight coil machines of varying designs, ten wrap coils, disposable and non-disposable tips, needles, seven ink bottles, grips, and a power supply that functions in 110 and 220 volts.

What Makes It Great?

Premium Tattoo Kit is more than just a name since you can expect quality in every material you will see in the set. One of the machines that you’ll find in the box is made out of brass, while the others have a vintage appearance. They increase the value of the product you purchase.

Also, it is highly advantageous to know that there are tips and grips crafted from stainless steel within this package. It means that rust will not form on them. Perhaps even when your skills level up, and you can already apply tattoos on humans, you will still want to use these items when practicing designs.

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In addition to that, you will not need to order a practice skin independently. JRFoto has it included in the kit, so all you have to do is set up your workspace and begin training. This practice skin is handy, precisely when you want to try tattooing a new design you have created or seen online.

You can never be in the dark about how to use these tools as well since there is a manual available in the form of a DVD. This format is beneficial for people who learn more when viewing visuals instead of reading texts. Hence, the machines can be utilized a lot.

Once practice time is over, you should not be concerned about how you can maintain the items because everything has been pre-packed in specific cases. You can even feel secure that no one, especially the kids, can open this if you store its keys where only you can reach them.

Downsides

The disadvantage you may notice from this JRFoto tattoo kit is that the power supply provides less amount of power. It is a good thing that you only use it for training purposes since it may not be strong enough to handle an actual work.

Overall

In general, this remains as a piece of awesome tattooing equipment that can help you practice your hand movements and grip to offer a remarkable finish product later on.

So you don’t regret your tattoos because any shadow of regret would be policed and dealt with by cognitive dissonance resolution. This is a good thing in many ways – it definitely saves you a lot of money on laser removal surgery. — Bence Nanay Ph.D.

Solong Tattoo Complete Beginner Kit

This tattoo kit is suitable for the most creative artists out there who wish to practice doing different designs using a wide range of colors. It is possible of Solong Tattoo has included a total of 54 inks in the box, along with two coil machines, a power supply, and a collection of grips, needles, tips, etc.

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What Makes It Great?

When you start to show interest to the craft, it may be because you want to try re-creating beautiful illustrations on the body at first.

The fact that the kit contains a lot of tattoo inks ensures that you will be able to get used to drawing such designs and know which shade goes with what before you are even allowed to perform it on an actual human being. It will not become difficult for you as well to improve your skills since a thick slab of practice skin comes within the package. What is good about this add-on is that both sides can get tattooed on. Even when every bit of it becomes filled with ink, you can continue to use it.

Furthermore, sanitation matters for the creators of Solong Tattoo. It is evident based on how each tip, grip, needle, and grommet inside the kit has been packed individually to make sure that bacteria cannot stick to them unless the packet is opened.

In case you are unaware of the right way to operate the machine and everything else, the manufacturer has added an instructional booklet that contains all the necessary details about the product.

Downsides

The colors, no matter how large their quantity is, is too light than what you expect, especially the black hue. If you mostly want to use this shade, you may need to get a separate one from the store. Also, it only has two tattoo machines. It may have been better if they have increased this number.

Overall

The Solong Tattoo Kit can help the beginners train in becoming the most efficient artists in town. Although the hues are brighter in comparison to the natural colors, not all brands are kind enough to pack dozens of them in exchange for a small price.

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Some who are labeled ‘weird,’ may have an unusual sense of humor, seeing the world through a non-traditional lens, others saddled with social anxiety and may not know how to express themselves in a way that fits in with the cultural norm. Those who view themselves as outcasts and misfits often wonder how to navigate the waters while paddling a leaky boat that they were never taught how to patch. It is those folks who were likely maligned as children who often rise to stardom. — Edie Weinstein, MSW, LSW

In Conclusion

Whether you choose the tattoo kit from Solong Tattoo or JRFoto, you know that your training will not go in vain because you have practiced with the best equipment tools for novices. Good luck!

Grief: Life After Losing A Loved One

One of the worst and unfortunate things that can happen in your life is finding out that you lost a loved one, especially if that person is close and dear to your heart. When this happens, it would seem like you carry the burden of the entire world on your shoulders. Every waking moment is going to be difficult. You will feel alone, sad and confused, which is why you need to learn how to handle grief in the smartest way possible.

There is no timeline for grief. In addition, cultural and circumstantial factors contribute to how people express and cope with it. — Joseph Nowinski Ph.D.

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