What Is Art Therapy?

What is art therapy? Art therapy use? Art therapy process? Art therapy benefits? Art therapy downsides? Art therapy instructions? Art therapy as an alternative therapy? Does art therapy work?

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Are you aware that there have been a lot of advancements in the field of psychotherapy and mental health care? Nowadays, troubled persons can already seek the assistance of a professional to help them feel better about themselves. Going through a rough time can be challenging and heartbreaking all at the same time. Fortunately, there are already several forms of therapy that one can take advantage of. For this article, the primary topic will be the basics of art therapy.

Definition Of Art Therapy

Art therapy is not so popular compared to other forms of psychotherapy such as counseling. This method involves encouraging patients to become more expressive about their feelings and emotions through art. The persons subjected to art therapy are encouraged to get involved in drawing, coloring, painting, and other related activities.

The American Art Therapy Association states that art therapy can be an effective mental health treatment for individuals who have experienced depression, trauma, medical illness, and social difficulties. — Douglas Mitchell, LMFT

Art Therapy Benefits

Art therapy is necessary for those who want to improve their mental health. If you are having some troubles at home or feeling too much stress in any aspect of your life, then the best thing to do is to try art therapy. These are some of the advantages that you can get from art therapy:

  • It allows you to become more aware and in touch with how you feel and what you are thinking. When done the right way, it can help you become a master of your emotions.
  • It is an excellent way to develop a sense of independence. This therapy will inspire you to become more confident about yourself and the way you handle all the issues that come your way.
  • If you had a bad experience in the past, then art therapy will enable you to let go of all the negative emotions associated with it. The activities can replace all those with new happy memories.

Creative processes can help quiet the mind and open up new ways of looking at life experiences while allowing memories, feelings and emotions to surface. Engaging in creative processes of art therapy can help identify and transform those feelings and emotions on a deep level. — Barbara Mosinski, LCAT, ATR-BC, MA, MFA

Who Can Benefit From It

The best thing about art therapy is that anyone can use it to recover from a traumatic experience or an unpleasant event. Try to look around you. For sure, you will discover that there are several ways on how to enjoy the creative process. Take note that doing something that you are passionate about is already considered a form of art.


Suggestions for the activities under art therapy:

  •    Dancing
  •    Painting
  •    Sculpting
  •    Writing or Journaling
  •    Acting
  •    Completing DIY projects
  •    Joining calligraphy and other related workshops


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We Need Therapist – Art Therapy

While art therapy is something that you can do on your own, it is still highly recommended by experts to find a professional to help you with it. Some exercises and activities are best performed by an art therapist. Otherwise, you may do them wrongfully which can lead to more serious problems in the future.

Despite the current movement to establish art therapists as a distinct license-drive profession, over the past decade art therapy education has married its degree titles and curriculum to the field of counseling. This marriage has been one of convenience so that art therapists could qualify for counselor licensure in as many states as possible. — Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT

Therapy Art Thoughts

Since this form of psychotherapy involves art, the process can be fun and easy. Just make sure to participate with your chosen therapist. Do not give her a hard time during the sessions. Instead, try to give her a chance to help you. Keep in mind that if you want to heal, you have to allow others to help you do it.  To know more about counseling via art therapy, check BetterHelp.