What really is art therapy? Art therapy use? Art therapy process? Art therapy benefits? Art therapy downsides? Art therapy instructions? Art therapy as an alternative?
Nowadays, troubled persons can already seek the assistance of a professional to help them feel better about themselves. Going through a rough time can be challenging and heartbreaking all at the same time. Fortunately, there are already several forms of treatment that one can take advantage of.
Art Therapy Benefits
Art therapy is not so popular compared to other forms of psychotherapy such as counseling. This method involves encouraging patients to become more expressive about their feelings and emotions through art. The persons subjected to this treatment are encouraged to get involved in drawing, coloring, painting, and other related activities.
The American Art Therapy Association states that [it] can be an effective mental health treatment for individuals who have experienced depression, trauma, medical illness, and social difficulties. — Douglas Mitchell, LMFT
Art Improves Your Mental Health
Art therapy is necessary for those who want to improve their mental health. If you are having some troubles at home or feeling too much stress in any aspect of your life, the best thing to do is to try this treatment. These are some of the advantages that you can get:
- It allows you to become more aware and in touch with how you feel and what you are thinking.
- It will inspire you to become more confident about yourself and how you handle all the issues that come your way.
- It will enable you to let go of all the negative emotions associated with it.
Creative processes can help quiet the mind and open up new ways of looking at life experiences while allowing memories, feelings and emotions to surface. Engaging in creative processes of this treatment can help identify and transform those feelings and emotions on a deep level. — Barbara Mosinski, LCAT, ATR-BC, MA, MFA
The best thing about art therapy is that anyone can use it to recover from a traumatic experience or an unpleasant event. Try to look around you.
Ways to enjoy Art Therapy:
Suggestions for activities under art therapy:
- Writing or Journaling
- Completing DIY projects
- Joining calligraphy and other related workshops
Therapy In Art
While it is something that you can do on your own, it is still highly recommended by experts to find a professional to help you with it. Some exercises and activities are best performed by an art therapist. Otherwise, you may do them wrongfully which can lead to more serious problems in the future.
Despite the current movement to establish art therapists as a distinct license-drive profession, over the past decade art therapy education has married its degree titles and curriculum to the field of counseling. This marriage has been one of convenience so that art therapists could qualify for counselor licensure in as many states as possible. — Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT
Since art therapy is a form of psychotherapy or therapy that involves art, the process can be fun and easy. Just make sure to participate with your chosen therapist. Do not give her a hard time during the art therapy sessions. Instead, try to give her a chance to help you. Keep in mind that if you want to heal, you have to allow others to help you do it. To know more about counseling and art therapy via this treatment, check BetterHelp.