Benefits Of Photography Therapy

Therapeutic Photography

Photography is not only an aspect of world art but an avenue for expressing emotions. Photos have a kind of therapeutic effect and oftentimes, expressing AND UNDERSTANDING feelings verbally may not be very easy. This is when therapeutic photography comes in. Photography can be a healthy tool for therapy and for one’s mental health as well as his physical and psychological health.


When Can Therapeutic Photography Be Used For Counseling Or Healing?

How can photography be therapeutic? How can therapeutic photography techniques calm or make someone feel better? How can a technique of taking pictures be healing for a sad or depressed person? When does one see therapeutic benefits? Does therapeutic photography really help with a person’s mental health?

Just before we move forward with a clearer explanation of photography, let us examine some instances where taking pictures effectively helped someone stand back up after an emotional event or a mental illness – how it can be therapeutic.

The therapeutic use of photography signifies stories.

An Inspiring Story About Photography

A reporter in New York utilizes therapeutic photography to manage the panic attacks caused by a terrorist attack while doing a live report. As a form of therapy process for his mental illness, he created a photography club for reporters and other media men for mental health purposes. So far, the club has done a great deal for many of the members. The members of the club have mostly stated that they feel more relaxed, calmer, and feel better. It has become a form of self expression and a health care intervention for them. Even their physical health as improved eventually. Thus, the photography club has become therapeutic tool for them.

Therapizing Photography

The Learnings When It Comes To Therapeutic Photography/Therapy Through Photography

Two Types Of Therapeutic Photography

There are essentially two forms of therapeutic photography that can be utilized as counseling or treatment tool. Note: These types of imagery or self initiated therapy process do not need professional skills, education, or training. It does not even need the full guidance of mental health professionals. Therapeutic photography is simply the therapeutic use of taking photographs or creating photo albums of one’s positive life experiences.

Therapeutic Photography Technique

This technique which encompasses self expression uses various photos, photos taken by other people, photo collections, and photo based activities of individuals who need treatment (this may also involve group treatment). Mental health professionals agree that photos guide and assist people in learning how to open up about their thoughts, increase their self esteem, and even recall crucial events that are not easy to discuss verbally. Photo based activities provide them with a solid foundation that may not be learned from a photography teacher or trained therapist but by using a camera, taking pictures, and relating these pictures with life and the world.

Any photography can be utilized for therapeutic form, especially in this digital age, just as in it, and this could involve videos and movies both in manual and digital forms. You don’t necessarily need to have prior training to learn photography. Research states that those with learning disabilities may also benefit from therapeutic photography.

 therapeutic photography


Therapeutic Photography

The therapeutic photography method entails self-initiated, and self-planned photo-based tasks and events wherein an individual or an organized group of individuals take photos or creates self portraits as a way of achieving a therapeutic experience and for them to relax and recover from their mental health problems. In these circumstances, there is no trained therapist or someone with counselling skills that works with the ones who seek therapeutic photography – perhaps only a solid foundation of the basics of photography. Hence, no real therapy session transpires – it is only the photographs and the task itself that provides the healing. It is vital to remember, on the other hand, that it is not only limited to taking photos. It can merely be photo viewing or appreciating one’s own photographs for improved self esteem and mental health.

Therapeutic photography could also involve posing for the camera, visualizing photographs, or discussing or providing personal opinions of the presented photos. If you feel isolated or lack focus or will in life, try taking photographs or start talking to people who are also interested in life healing through photographs. You will realize that truly, photography can greatly impact your mental health.

Photography: Who Should Give It A Shot And Why?

Why Try Photography

A lot of people are intimidated by learning therapeutic photography techniques to help with their mental health because of its technicality in capturing beautiful photos. However, here are some reasons for you to try and focus on photography:

This technique is a way of expressing oneself.

Photography can successfully show someone’s true mental and emotional state. It can also present an individual’s real feelings. Meaning that it allows him to get a better perspective of himself and of life, and this is therapeutic as it helps free the person from things that he used to feel confused or anxious about. Therefore, photographs can reveal a person’s truth.

Therapeutic Photography provides an opportunity to see the world neutrally.

It presents us with photos that portray the way we actually live in the world, not just show the often-protected feelings and opinions that we conceal from others, even from family members. Hence, photography helps one become more aware of the things surrounding us and what is actually happening, in contrast to what we believe is happening. Practicing mindfulness in photography is beneficial because photographs reveal the realities of the world that we thought we had full knowledge of. Thus, the reality is shown through the camera and photographs.

Therapeutic Photography helps one discover their creative and innovative skills.

The teenager with cerebral palsy, for instance, may find it hard to express themselves in words fully. However, if they are presented with photos through therapeutic photography, they could express how they feel and things more clearly. Being aware of your capabilities amidst your sufferings and challenges is absolutely therapeutic.

Therapeutic Photography

Enables one to be more perceptive and responsive

An individual learns to ask questions that will usually provide him with more information about the things he used to be anxious or worried about. Therapeutic photography is helpful because it allows for greater learning and comprehension through photographs, which is one way to heal and recover.



How can you therapize yourself by using a camera and taking photos of everything around you?

Therapeutic Photography helps enhance daily experiences.

What was previously mundane for you can change once you’ve used your camera and taken photos of it from another angle. For instance, an ordinary sunflower can transform into a treasured find after you have photographed it while it is blooming. The simple things become special and meaningful, and this healing photography provides a general sense of…

“positivity and happiness”

Do you think healing imagery is for you?

Overcoming life challenges? Photograph the blessings around you.


  1. What are the 4 styles of photography?
  2. How is photography healing?
  3. Is photography relaxing?
  4. What are the health benefits of photography?
  5. What are the 7 elements of photography?
  6. What is the difference between therapeutic photography and PhotoTherapy?
  7. What is PhotoTherapy in counseling?
  8. What is the connection between art and mental health?
  9. How is photography connected to psychology?