Frequently Asked Questions About Anxiety Quiz

It’s not always that we understand everything about our mental health. Yes, we may know some signs and symptoms, but we can only rely on the information regarding the specific thing we are dealing with once we experienced it on hand. Sometimes, even if we think we are okay, the warning signs tell us that we are not and vice versa. Thus, we must also pay attention to the damaging symptoms that prove their existence despite knowing our mental health condition.

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Can you self-diagnose anxiety? 

Though you can immediately recognize the signs and symptoms of anxiety, you cannot entirely self-diagnose. That is because a precise diagnosis can only be made through a series of clinical evaluations administered by a professional mental health expert. Therefore, if you have concerns about your mental health, particularly anxiety, you should see a mental health professional.

Avoid self-diagnosing your condition. That way, you won’t end up miscalculating your mental health problems, and you won’t get stuck on working on the wrong treatment for your anxiety. Always trust a reliable clinical method administered by a health professional.

 How do I know if I suffer from anxiety? 

Persistent worry and fear are fairly well-known symptoms of anxiety. However, there is an instance that you may be less familiar with the mental condition’s physical symptoms. These include the feeling of losing control, overthinking, and going crazy over unnecessary things. You can also experience heart palpitations and troubled breathing.

But you also need to remember that every individual deals with the condition differently. Therefore, not because you might see other people laughing, doing their regular thing, functioning, and thinking appropriately does not mean they are not battling anxiety. It is essential to pay attention to the various symptoms each person deals with.

 What are the four types of anxiety? 

The most well-known types of anxiety are Social anxiety, Post-traumatic stress disorder (PTSD), Panic disorder, and Generalized anxiety disorder (GAD).

If you happen to experience some of the symptoms of these mental health problems, contact your therapist and seek professional advice.

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 Did I have an anxiety attack? 

You can recognize anxiety attacks if you start trembling, sweating, and experience shortness of breath. A choking sensation, nausea, dizziness, chest pain, and racing heart can indicate symptoms. The numbness, fear of losing your mind, and fear of dying are included signs too.

But to be sure, learn more about panic attacks from a licensed professional. Ask a therapist about the common symptoms one experiences once the person has a panic attack. It is safe always to understand mental illness is a broad category.

 What is bad anxiety? 

From a clinical perspective, anxiety can be okay at times. It works in signaling the brain to avoid specific danger. However, people with anxiety disorders are different as they frequently have excessive, intense, and persistent worry and fear. Often their experiences involve repeated episodes of sudden feelings of terror that reach into a panic state.

Honestly, for some people, anxiety is their worst nightmare. And even if how much one tells them about its benefits, everyone will still look at the condition as a damaging state. Well, you can’t blame the people. Their anxiety, when partnered with their life stressors, can become worse than anyone can imagine.

 What does anxiety physically feel like? 

Usually, anxiety’s short-term physical manifestation includes increased breathing and heart rate. If the situation gets too intense, however, you might start to feel nauseous and lightheaded. You may also experience poor sleeping habits, hydration, and other physical symptoms.

 Does anxiety go away when you ignore it? 

No. Ignoring your anxiety will never make it go away. The relentless thoughts continue, and there is no way to eliminate the mental health condition without proper medication and treatment.

Therefore, you should never ignore the signs and symptoms and consult a therapist as soon as possible.

 What does the Bible say about anxiety? 

A Bible verse from Philippians 4:6-7 says there is no need to be anxious about anything because prayer and, with thanksgiving, gets to God. It means that anxiety is not a sin, but that the act of experiencing worries and fears that one wouldn’t experience if one show commitment to God and follow His will.

 What are the six common types of anxiety disorders? 

The major types of anxiety disorder are Social Anxiety Disorder (Social Phobia), Generalized Anxiety Disorder, Panic Disorder, Specific Phobia, Separation Anxiety Disorder, and Agoraphobia.

 How do I get diagnosed with anxiety? 

A primary care provider or a health expert is the one to diagnose anxiety. He or she checks for signs of an underlying medical condition by performing a physical exam or asking a series of symptoms. The health professional also recommends a blood test to determine the needed treatment that suits the mental health problem.

 How do I stop my anxiety? 

When you’re feeling anxious, you should consider taking time off for yourself. Get rid of the negative feeling by exercising, eating a well-balanced meal, getting enough sleep, and drinking enough water. You can also consider hiking, journaling, painting, and even watching a movie to relieve your current stress.

You must focus on getting better no matter what. Always practice self-care and self-awareness. Never ignore the signs and symptoms of your anxiety. If you are emotionally troubled, talk to someone and vent out your feelings. Never stop looking for ways to recover emotionally and mentally.

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 What do psychiatrists usually prescribe for anxiety? 

Psychiatrists usually prescribe antidepressants for anxiety. They widely consider the mental health problems are SSRIs or also known as the Selective serotonin reuptake inhibitors. These include Zoloft, Prozac, Lexapro, Celexa, and Paxil.

 What is the fastest-acting anxiety medication? 

The known fastest-acting anxiety medication is Benzodiazepines or also known as tranquilizers. Drugs such as Klonopin, Xanax, Ativan, and Valium work quickly as well. These drugs typically bring relief within 30 minutes to an hour after an intake.

 What drugs calm your anxiety down? 

Benzodiazepines are a well-known drug that can calm down anxiety symptoms. However, at higher doses, side effects can include feelings of isolation or euphoria, headache, dry mouth, slurred speech or stuttering, memory loss, impaired thinking, sleepiness, drowsiness, fatigue, and confusion even depression.

 How do doctors treat anxiety?

Doctors and other mental health experts address anxiety issues through specialized standard treatment. These involve psychological counseling and therapy. Anxiety treatment might include psychotherapy, such as cognitive-behavioral therapy (CBT) partnered with medication.