Do you want to know how art visual therapy can help you deal with stress in your current situation? Many of us have been experiencing the effects of isolation and anxiety during the COVID 19 pandemic time. Some have even been separated from loved ones and are now living alone. We haven’t had opportunities to meet up with our friends and family. Most are even working at home.

With loneliness taking its toll on our mental health, finding healthy mental and emotional ways of coping and support seems necessary for everyone. Keep reading this article until the end to learn more about how this particular treatment works and how exciting creative and art therapy in the time of Covid-19 can be. It’s not as daunting as it sounds!

Many think that craft-making is challenging in general. Many assume that you have to be objectively good at something to be able to enjoy doing it. However, there is no right or wrong way to express your creativity. This is why many have turned to the benefits of creativity during the pandemic even more than computer technology. Are you interested in more information on how to harness and use your creative skills as a coping mechanism during stressful situations?

Doing Art Therapy During Covid-19

Creative Arts, Art Making, or Creative Arts Therapy As Ways To Cope With Mental Health Challenges

Some are afraid to try their hand at creativity because they believe they are unable to possess the skills and talent needed to complete it. Some individuals think that they don’t see themselves indulging in creative arts, or simply being creative, just enough to come up with a new idea. While others feel unmotivated because their families don’t send support for their interests, or their loved ones do not give them the space to explore this form of coping for their stress or anxiety. Somehow, this is a normal reaction since most people stop creating in their school days.

Though art is somewhat related to creative skills, you do not need to have a lot of confidence to try it. Honestly, there is no close perfection in this area. As long as you express your thoughts and feelings in a creative way, that is already an accomplishment.

Art Therapy For Healing Emotions During COVID-19

It is about the process of making and creating something rather than the project itself. In this disheartening state of the world, due to the coronavirus issue, people need to find an outlet.

Moreover, it has been a valuable tool during the pandemic. According to the impact report of internet search results, people of all ages have been impacted by the virus, which has drastically changed daily life. The pandemic has created two invisible enemies: the virus itself and the mental health struggles that have arisen from prolonged isolation and fear.

Creating provides an abstract outlet for individuals to express their emotions and process their experiences. By engaging in creative activities, individuals can improve their mental health and life span. The Newberg campus of education has also incorporated art therapy into its curriculum, providing students with a unique way to follow directions and address the challenges brought on by the pandemic.

Healing a mental illness by undergoing a creative process through the guidance of professionals or art therapists is one of the best and most practical mental health care practices you can do while following home quarantine restrictions and public health measures.

What People Have Turned To For Healing (Surviving Through Hardships)

According to the American Art Therapy Association (AATA), engaging in creative activities is a healing modality that has been proven effective and therapeutic for many. It can benefit individuals who intend to bring physical, emotional, and mental care through the help of professionals, for example, an art therapist.

It facilitates a creative way to allow clients – adults, adolescents, and children – to respond to their environment. Frankly, it is more effective in helping overcome mental health challenges as a wonderful self-care activity.

But note that art therapy is not an instructional hobby or activity-making class that teaches people. Instead, it is a free-will process of making something out of nothing to support individuals and shield them from unmitigated stress, anxiety, feelings of hopelessness and isolation, or negative emotions. If you want to add an art therapy class to discover a new language to express yourself, you may start by creating a visual arts psycinfo database record. But start by opening this up to your family members. Life would be easier this way!

George Fox University has an art therapy program that has many therapists available to help. You may check their website to find, copy and download wonderful ideas to create art therapy projects for you and your children.

Creative Counseling Services

Recovering And Finding Peace Through Craft

According to World Health Organization, mental health recovery through art encourages people to experiment and play with creative craft-making materials and resources. You can choose from colored pencils, markers, pens, a variety of fabrics and papers, clay, watercolor paint, collages, and many more. As for the finished product, there is no interpretation of the result involved. Thus, there is nothing to worry about when it comes to the  results of your creation.

The fight against COVID-19 has prompted many articles to review the effectiveness of art therapy in combating the spread of the virus. These articles include citation and data from numerous authors who have studied the impact of art therapy on mental health during periods of isolation and stress. The cited research provides clear directions on how to implement effective art therapy techniques for those impacted by the pandemic. Through the use of creative self-expression, individuals can find a valuable outlet for their emotions while fighting the spread of the virus.

The whole thing you make depends on how you see your finished product. Therefore, it is you who finds meaning in what you have created. And since it is healing and beneficial, it helps explore a variety of mental health issues like trauma that you may be dealing with during this current pandemic situation and express it the way you understand.

Art Therapy In The Time Of Covid-19

How Creative Activities Engage With Mental State

Craft-making engages with an individual’s mental health by transcending words and triggers in many different pathways of the brain and its subconscious. That is one reason why when you make something, you find a different understanding of your experience.

Creating art makes you think more about yourself in terms of what you can do, understand, and realize. Art increases self-awareness and self-discovery, especially when you reach out to art therapy practitioners. art therapy can be a tool to help examine thoughts and emotions that are somehow too difficult to put into words – such as the language of stress.

People decide to engage in art therapy for a lot of reasons. Some people use art to provide an outlet to cool off incredible boredom in life. Art therapy decreases stress and lifts your mood. Art therapy is an excellent way to create mental transformation. And since art therapy is proven to reduce sad symptoms of emotional, isolation and mental health problems, art therapy supports mental health recovery and positive coping skills.

Takeaway And Last Notes On How Clients Can Create To Heal

This COVID-19 situation is clearly out of hand. It destroys your mental and emotional stability like you never imagined it would. However, art is one of the best medicine that can help you regain your sense of control. So if you still do not find art therapy interesting, you might want to reconsider. Use this time to get to know craft-making or art creation. Art therapy is highly beneficial. It can be a way of coping.

FAQs

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