Benefits Of Listening To Music While On Quarantine

Music is a big part of life. It is an art that helps us in most ways. You listen to music almost every day, whether intentionally or unintentionally. You hear the sound of music everywhere we go from streets, movie theaters, gas stations, and even grocery stores. Most times, you love to listen to it in the comfort of your solitude that makes you sing along to it. But music doesn’t only exist for entertainment. Scientifically, it has a substantial effect on the mind and body. It can alter mood, reduce stress, trigger the release of hormones, stimulate the immune system, influence heart rate, and many more. But the best part of listening to music is its ability to strengthen the emotional and mental aspect of your wellbeing, especially while on home quarantine.

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Improves SleepRelaxing music is beneficial because it lulls the body to sleep. It triggers changes essential for sleep to occur. It helps fine-tunes the body and allows it to reach a resting state. It also slows down the heart rate and promotes better breathing. It also reduces blood pressure and triggers significant psychosomatic changes by putting the body into a physical and psychological relaxed state.

Enhances Focus – Listening to music improves concentration and productivity. Most times, it assists you in completing a tedious task. It helps you concentrate and prevents you from losing focus on the work you have at hand. Just note that music intended for productivity should not be too loud as it may distract you from working instead of concentrating.

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Boosts Creativity – Happy and lively music allows the brain to come up with creative and efficient solutions. That is because music lessens the pressure on the brain and puts it in a calm state. But of course, the music you choose may have a different effect on others. But generally, music promotes positive energy.

Increases Stamina – Music is always present in gyms if in case you didn’t notice. It is quite common to hear music while exercising. And the pretty good reason for that is that music helps in boosting energy levels and stamina. It stimulates the brain to appreciate the fun part of exercising. It somehow distracts you from thinking about the physical pain you gain from the intensity of a workout.

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Enhances Mood – Music can switch your mood. It is the perfect cure when you feel down and want your environment to send positive energy. It stimulates your brain by releasing dopamine and suppresses the release of cortisol. Honestly, it doesn’t matter what kind of music you should listen to as long as you enjoy the song. It will still create the same effects of giving you a healthy surge of “feel-good” hormones.

Reduces Stress And Anxiety – In a pandemic time like this, music can reduce stress and anxiety. It affects your emotions by releasing endorphins and chemicals in the brain. The inexpensive nature and availability of music make it an accessible option for stress management. But depending on a person, the effects of music may vary, and there is no clear-cut list of relaxing music that fits a person. Thus it is essential to discover what music suits you.

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Relieves Pain – Believe it or not, music can affect you physically. It impacts the areas of the brain by disrupting the thought pattern and altering how it reacts to pain. Music somehow relieves physical discomfort by slowing down your heart rate and provides you with relaxed muscles.  It also reduces physical tension, especially on your joints, back, neck, and legs.

Improves Memory – Music promotes better memory with the help of rhythm, beat, and language. It has been useful in treating people with memory loss since it creates musical nostalgia. It also assists the aging brain and fights mental health problems as well. These include Alzheimer’s and dementia.

Why Art Is The Best Pastime

I am a forgetful person in general, even if I just turned 28 last week. I often leave things where they aren’t supposed to go; it takes me a while to remember where they have ended up. But one thing that I might never forget is the 2018 Body and Mind Conference, where I learned that art is the best pastime.

Here’s why.

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Thinking Is Optional

Flexing your artistic muscles is ideal when your brain is swimming in dizzying thoughts. Once you pick an art medium, you can switch off your critical self and let your creativity speak for you. The activity may help take a load off your chest, even if the art only makes sense in your eyes.

You Are Not Confined To A Specific Medium

When you become an artist, you will realize that your imagination limits creativity, not the art medium. It seems very elegant to use pastels or watercolors or paintbrushes on a blank canvas, yes, but the latter is not the only thing that can hold your masterpieces. Over the years, we have seen free-spirited artists paint on walls, clothes, and even shoes. You may try any of that, too, until you find your favorite medium.

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You Can Showcase Your Artworks Afterward

The best part of turning art into one of your pastimes is that you have an output to show to the world. For instance, it can be a painting, a T-shirt design, a mural, etc. Some hobbyists end up getting contacted by curators and gallery owners; others manage to sell their artwork. If either doesn’t happen, it feels terrific to display your creations at home, too.

Final Thoughts

The folks who have not tried art to pass the time may think that it is too time-consuming or too complicated for them. I feel you—I have also had similar thoughts for years. However, you won’t know how good art can be for your body and mind unless you give it a shot.

Good luck!

Using Art And Creativity To Recover From The Pandemic

Let’s learn how art therapy in the time of COVID-19 can help.

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Art Therapy In The Time Of COVID-19

Many think that healing through creativity is challenging. Actually, there is no right or wrong way to it. This is why many turn to the benefits of creativity during the pandemic. Are you interested to know how you can harness your creative skills?

Some are afraid to try their hand at creativity because they believe they do not acquire the skills and talent needed to complete it. Some individuals think that they are not creative and artistic enough to come up with an idea. Somehow, this is a normal reaction since most people stop art in their elementary days.

Though artistry is somewhat related to artistic skills, you do not need to have a lot of confidence to try it. Honestly, there is no perfection in this area. As long as you express your thoughts and feelings in an artistic way, that is already an accomplishment. Art therapy is about the process of making and creating something rather than the project itself.
In this disheartening state of the world, due to the Coronavirus issue, people need to find an outlet. Healing through creativity is one of the best and most practical things to do since people are following home quarantine restrictions.

What People Have Turned To For Healing (Surviving Through Hardships)

Crafting or artistry is a healing modality that has been proven effective and therapeutic for many. Art therapy intends to bring physical, emotional, and mental care. It facilitates an artistic way to allow individuals to respond to their environment. But note that art therapy is not an instructional hobby or activity-making class that teaches people. Instead, it is a free-will process of making something out of nothingness.

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Recovering through craft

Recovery through art encourages people to experiment and play with art materials. These include colored pencils, markers, and pens, a variety of fabrics and papers, clay, watercolor paint, collages, and many more. As for the finished product, there is no interpretation of the artwork involved. Therefore, there is nothing to worry about what could be the result of your art. The whole thing you make depends on how you see your finished product. Therefore, it is you who find its meaning in what you have created. And since it is therapeutic and beneficial, it helps explore a variety of mental health issues that you may be dealing with along this current pandemic situation and express it the way you understand.

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How Art Engages With The Mental State

Art Therapy engages with the individual’s mental state by transcending words and triggers in the different pathways of the brain and its subconscious. That is the reason why when you make something, you find a different understanding of your experience. It makes you think more about yourself in terms of what you can do, understand, and realize. It increases self-awareness and self-discovery. It helps examine thoughts and emotions that are somehow too difficult to put into words.

People decide to engage with art treatment for a lot of reasons. Some people use it to provide an outlet to cool off their boredom. Art Therapy decreases stress and lifts your mood. It is an excellent way for relaxation and mental transformation. And since it is proven to reduce the symptoms of emotional and mental health problems, it supports positive coping skills.

Source: pxfuel.com

Takeaway and Last Notes

This pandemic situation is clearly out of hand. It destroys your mental and emotional stability like you never imagined it would. However, art is one of the best ways that can help you regain your sense of control. So if you still do not find art interesting, you might want to reconsider. Use this time to get to know art-making or artistry. Art therapy is highly beneficial. It can be a way of coping.

 

How Can Pensioners Live Productively?

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I loved my newly retired parents so much that I got us tickets for the 2017 Pensioners Conference. They had never attended such an event; they did not even know that there was even a mass gathering for pension recipients like them.

Despite the initial hesitance to go, though, Mom and Dad enjoyed their time at the conference. The organizers invited a few people in various industries to talk about what retirees could do with their free time.

Some of the activities that will allow you to live productively are:

Grow Your Food
One of the first things that you can try is to grow your own food. Whether you are a carnivore, herbivore, or omnivore, it is not too challenging to raise chickens or pigs, plant vegetables, or do both. Doing so ensures you about the food items’ ‘diets’ and prevents you from turning into a couch potato.

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Source: rawpixel.com

Travel The World
In case your work always got in the way of your dreams of traveling the world, now is the best time to fulfill it. Take out a map or globe, close your eyes, and point to any country that you should visit if you feel adventurous. Should you have destinations in mind already, start planning to make it happen.

Help Less Fortunate People
Considering you have more than enough cash lying around, why don’t you help less fortunate folks? You can start by giving free food to homeless people in your town. Then, you may pick an orphanage and donate money for the orphans. If a natural calamity has taken place, you are welcome to send relief goods to the disaster-stricken families.

Final Thoughts
When all you have done in the last 30 or 35 years is going to your work, it is understandable to feel lost now that you no longer need to do that. Relaxing at home is fantastic, but it can get old pretty fast. In reality, doing nothing all of a sudden may even weaken you.
To stay productive after retirement, therefore, you can do any or all of the tasks mentioned above.

Tips For Taking Picture-Perfect Couple Shots 

It’s always a good feeling to browse through pictures of people in love. They seem to have gathered all the happiness in the world just right in each other’s arms. How can such love be so apparent in still and static photos? 

 Photography in and of itself is not merely capturing a factual event in time. There are meanings, motives, and emotions behind the image captured and the one taking the pictures. — Sam Louie MA, LMHC

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Interesting Scrapbooking Ideas To Commemorate Your Relationship 

What is the best gift for your anniversary? Flowers, chocolate, books? Well, why not a scrapbook! You can do many things in a scrapbook. Not only can you document the great moments of your relationships, but you can also make this scrapbook with your partner.  If you would like to make one, here are some creative scrapbook ideas for you to try!  

 

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Why You Should Document Relationships Through Photographs 

With the advancement of technology, it has become more accessible and possible for almost anyone to capture photographs. Even cheaper mobile phones have one built-in, ready for instant snapshots of different moments in life. 

 Taking pictures of experiences has become increasingly common, and not just for vacations or once-in-a-lifetime events. Most of us carry cell phones equipped with decent cameras, making it even easier to snap a few photos during nearly any experience—whether it’s a view of the Eiffel Tower or a view of your lunch.  — Katherine Nelson-Coffey, Ph.D.

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The Benefits of Pediatric Counseling

Pediatric counseling could be vital for patients going through developmental crises, and one technique incorporated is scrapbooking.

Kids attending pediatric counseling
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What Is Narrative Counseling In Pediatric Counseling?

Narrative counseling is considered a type of pedia counseling, narrative counseling is created to help pediatric patients identify skills and values to efficiently brave through the countless difficulties faced. Pediatric counseling aims to help children or pediatric patients and parents of the pediatric patients to re-write a new, fully-functional narrative regarding patients through a thorough investigation of past qualities.

The utilization of narrative for pedia counseling programs is usually with patients or children between 9 to 12 years old. Scrapbooking is combined with the fundamental principles of narrative therapy to support pediatric patients with an entertaining program, which could help pediatric patients find new outlooks and coping mechanisms for the majority of life’s ups and downs.

Essentially, scrapbooking as an applied narrative enables pediatric patients to externalize issues and eventually achieve optimism for their future. Pedia counseling emphasizes how scrapbooking can help pediatric patients.

 

Source: defense.gov

Scrapbooking As An Intervention For Cancer Pediatric Patients

Scrapbooking has been transformed into an intervention that is being used with caregivers and parents of cancer pediatric patients. The primary purpose of the group is to promote encouragement and mobilize internal strengths which thereby enhance the providers’ coping abilities, benefiting the pediatric patients.

Facilitators like social workers enable a secure environment for pediatric patients to verbalize stories and also share distresses.

Scrapbooking becomes an ordinary endeavor in the sense that it’s an activity that does not accumulate the negative stigma that support groups may bring, thereby limiting reluctance in attending sessions.

Previous psychological research has demonstrated that the mere presence of a loved one — a partner, family member or friend — can help reduce one’s subjective experience of physical pain (for instance, during a medical procedure), versus experiencing similar pain while alone. —

Scrapbooking Therapeutic Benefits For Patients

 

Scrapbook made by kids through pediatric counseling
Source: pinterest.com

Since the students were not previously informed of the content of the pictures they would be seeing, their nostalgic reactions were associated with involuntary, rather than voluntary, autobiographical memories. — Hal McDonald Ph.D.

  1. Scrapbooking Relaxes The Mind

Pediatric patients who experience mental disorders could significantly benefit from scrapbooking in pedia counseling for its mind-relaxing effects. Kids who are hustling with their school, homework, extracurricular activities, and social lives could find it hard to slow down.

 

2. Scrapbooking Increases Self-esteem

Pediatric patients have the most vulnerable self-esteem when anxious, one can quickly get stressed and experience low regard for oneself. Scrapbooking is a useful tool in pediatric counseling to regain a positive sense of self through the creation of art that promotes self-expression. Realizing that beautiful things can be accomplished and can emerge into positive results, children will increase their level of self-esteem.

Why bring in photos? It’s a revealing record of old family dynamics. It helps counselors know the characters of your life. — Ryan Howes PhD, ABPP

3. Scrapbooking Consoles In Moments Of Grief

 

Children find it difficult to process loss. Kids who have experienced or are currently going through grief can find comfort in scrapbooking with pediatric counseling, especially during their bereavement. Scrapbooking conveniently incorporates different forms of pediatric counseling interventions related to art in a simplified, concrete setup and is applied to children who are in the process of overcoming trauma and grief that is related to the death of a parent.

Every art has an important role to play in our society, especially when it comes to pediatric patients or children who are undergoing pediatric counseling, and scrapbooking is just one of the many forms of counseling processes that pediatricians may significantly consider.