Are you of the sentimental sort but find yourself creatively challenged? Do you want to preserve memorable moments but are on the fence on how to convey those moments visually? How can you do it? There is only one word for it – scrapbook! And who knows? Scrapbooking may be the thing for you if you just try it!
Do you love taking pictures or do your parents have tons of your baby pics? For sure, those pictures are starting to pile up. Well, time to bring those photos out and turn your bare and boring walls into one fantastic original wall of art.
Using your creative talent and instinct combined with the energy you’re wasting just lying around watching TV or browsing your social media account, turn your room into one big memory lane. Gather up all your photos – childhood pics, photos of your travel, birthdays, parties, whatever you got in there – and start to harmonize and turn your space into your own haven, as if you’re going down memory lane.
Create Your Personalized Wall Clock
Take some of your photos and create your DIY photo wall clock from it. You can choose photos that best describe each stage of your life and memories that are timeless as well.
You can decide whatever shape of clock you want. It can be heart-shaped, round, square, whatever you think suits you. This scrapbook wall is undoubtedly a good idea for your living room or dining room for your visitors to see. Let them look at those photos with amazement. They will indeed serve as a good conversation starter. What do you think?
Word And Letter Art
Another creative way to decorate a wall is to decoupage letter art for the wall. It could be your name or words that are of significance to you. You can choose any color and design of scrapbook paper that matches the room or the theme you want to create, and in each letter, you can put on the pictures you want to display. It will surely be cute to put this scrapbook wall into a baby’s room or girl’s room.
The Board Wall Photo Exhibit
You can use square boards to create wall art that you could install into your room, the guest room, or even in the hallway leading to each room. You can use extra wood panels, any excess from your previous DIY projects, cover them with colorful scrapbook papers or if you have bright-colored or even plain black cloth. You may design it however you want so that your boards will look attractive. Glue on the board some photos of family vacations, parties, and other memorable occasions. It will give your house a real homey feeling.
Scrapbooking can give rein to your creative side. It can enhance your memory. Just merely looking at the pictures takes you back in time, stimulates your brain to recollect the event, allows us to experience the joy all over again.
Wall scrapbooking can also be your family’s bonding activity. Fill your home with laughter while you put out those old photos. Sort them out with thrill and tell beautiful stories behind those smiles and crazy looks.
No need to follow any techniques or any trends, just be confident to put up the photos you love. Displaying memories that bring you joy will turn your space into something that is genuinely yours, a spot that will undoubtedly make you happy, something you will be proud to say, “This is the haven that I created.”
A few things in this world can encapsulate beauty as the flowers do and what better way to preserve the moment by taking a nice photo of it. It can be beautiful, magical, and truly imaginative. The act of taking the picture itself can make you feel light and pleasant. It is a source of such inspiration!
Scrapbooking these days aren’t as popular as it used to be. Given its incredible accessibility, and ever-improving characteristic, most people just opt to upload their pictures to social media platforms that swarm the internet. However, it is also a fact that with its decreasing popularity comes a deeper appreciation for this creative form of expression.
A lot of judgment arises when one sees a tattoo. For the longest time, tattoos have been a staple to the more criminal or delinquent lot, commonly being associated with gangs, bikers and prison inmates. Nowadays, normal law-abiding individuals are starting to get inked as well. These are the everyman you meet daily in your community, at work, in school, and just about everywhere.
There are days when you feel that you just want to cut loose. We’ve all been there. The usual humdrum of everyday routine can cultivate a deep feeling of frustration and repression. What if you can come into the office and just let loose? What if you can just throw out the expectations that have been piled on you? If you are yearning for a change of pace, consider painting it out!
Have you finally decided to seek
professional help and get support from a therapist at this time of your life?
For sure, you are still confused about how you are going to start the search
for the said mental health expert. Before anything else, we want to acknowledge
that what you are feeling right now is only typical for someone still new to
trying therapy sessions. We understand how challenging it can be to look for
the right professional to help and assist you in your mental health-related
issues. At the same time, you are also probably clueless on how to go about
this kind of arrangement, especially when you are afraid as to what other
people may say.
We have decided to come up with an
article that will guide every reader on how to start their journey to recovery.
The first thing that you must to do is to start looking for an excellent
therapist. Keep in mind that you can always change the therapist at any time
you want. However, it is best if you will stick to the first professional that
you will select. The primary reason for this is to avoid any difficulty as you
make a transition, especially when it comes to your records. Because of this,
it is imperative on your part to be right in selecting your first
therapist. Below are the top things to keep in mind:
For sure, you are not the only one in
your community, which is strong enough to confront your challenges and
struggles. What you must do is to look for people who have also gotten in touch
with a therapist. All you have to do is to ask for their referrals or
recommendations. However, make sure to be careful when it comes to asking this
kind of question. Do not forget that some of your friends or colleagues may not
be open to discussing their therapy sessions in public. As such, it is ideal if
you will become discreet when making your inquiries. Otherwise, you may end up hurting
Research On Your Own
One of the best advantages of having an
Internet these days is that you can easily search for relevant information
online without the need of exhausting yourself. All you must do is to tailor
your search to your area so that you can easily find the list of therapists
near you that are performing well. At the same time, be diligent enough to
search for the reviews or feedback given by their previous clients or current
patients. In reading this information, you can already get an idea on whether
or not the therapist can be perfect for you. As much as possible, verify the
sources of your information. Take time
to check the authenticity of the people leaving the comments so that you will
not encounter any problem at all. Moreover, you can also call the clinic of the
therapist if you have additional inquiries. The contact numbers are usually
available in online directories or their websites.
Book A Trial Appointment First
The best thing about engaging the
services of a therapist is that you get to try a session first. Most of the
licensed therapists provide free trial sessions for those who are interested in
availing their services. However, there are also those who charge you
immediately after the first session. For this reason, it is highly recommended
to ask about the terms and conditions ahead of time. Do not book an appointment
without reading the guidelines available. Otherwise, you may encounter some
issues for your first appointment. During the trial session, it is crucial that
you remain honest and truthful in your dealings with the therapist.
Take Your Time
As already mentioned above, it is ideal if you will take your time when it comes to searching for a therapist. Do not forget that there are thousands of available professionals online who are available to serve you. Because of this number, it can be challenging on your part to find out who among them is the best. Therefore, do not rush the process so that you will not make mistakes or errors in the selection process. Take all the time you need if it means making the best decision for yourself.
Always put in mind that choosing a therapist is not only about selecting the most excellent one but also finding the right professional whom you are comfortable to share your stories with.
In case you want to make a career shift after being a psychologist for years and find your place in the tattooing industry, you need to train hard using some of the most excellent tattoo kits that beginners ought to have. They include the products from JRFoto and Solong Tattoo. Keep on reading to understand why they are the best that you can find at present.
Premium Tattoo Kit By JRFoto
JRFoto offers the most delightful experience when it comes to tattooing novices. The latest kit that they have contains eight coil machines of varying designs, ten wrap coils, disposable and non-disposable tips, needles, seven ink bottles, grips, and a power supply that functions in 110 and 220 volts.
What Makes It Great?
Premium Tattoo Kit is more than just a name since you can expect quality in every material you will see in the set. One of the machines that you’ll find in the box is made out of brass, while the others have a vintage appearance. They increase the value of the product you purchase.
Also, it is highly advantageous to know that there are tips and grips crafted from stainless steel within this package. It means that rust will not form on them. Perhaps even when your skills level up, and you can already apply tattoos on humans, you will still want to use these items when practicing designs.
In addition to that, you will not need to order a practice skin independently. JRFoto has it included in the kit, so all you have to do is set up your workspace and begin training. This practice skin is handy, precisely when you want to try tattooing a new design you have created or seen online.
You can never be in the dark about how to use these tools as well since there is a manual available in the form of a DVD. This format is beneficial for people who learn more when viewing visuals instead of reading texts. Hence, the machines can be utilized a lot.
Once practice time is over, you should not be concerned about how you can maintain the items because everything has been pre-packed in specific cases. You can even feel secure that no one, especially the kids, can open this if you store its keys where only you can reach them.
The disadvantage you may notice from this JRFoto tattoo kit is that the power supply provides less amount of power. It is a good thing that you only use it for training purposes since it may not be strong enough to handle an actual work.
In general, this remains as a piece of awesome tattooing equipment that can help you practice your hand movements and grip to offer a remarkable finish product later on.
Solong Tattoo Complete Beginner Kit
This tattoo kit is suitable for the most creative artists out there who wish to practice doing different designs using a wide range of colors. It is possible of Solong Tattoo has included a total of 54 inks in the box, along with two coil machines, a power supply, and a collection of grips, needles, tips, etc.
What Makes It Great?
When you start to show interest to the craft, it may be because you want to try re-creating beautiful illustrations on the body at first.
The fact that the kit contains a lot of tattoo inks ensures that you will be able to get used to drawing such designs and know which shade goes with what before you are even allowed to perform it on an actual human being. It will not become difficult for you as well to improve your skills since a thick slab of practice skin comes within the package. What is good about this add-on is that both sides can get tattooed on. Even when every bit of it becomes filled with ink, you can continue to use it.
Furthermore, sanitation matters for the creators of Solong Tattoo. It is evident based on how each tip, grip, needle, and grommet inside the kit has been packed individually to make sure that bacteria cannot stick to them unless the packet is opened.
In case you are unaware of the right way to operate the machine and everything else, the manufacturer has added an instructional booklet that contains all the necessary details about the product.
The colors, no matter how large their quantity is, is too light than what you expect, especially the black hue. If you mostly want to use this shade, you may need to get a separate one from the store. Also, it only has two tattoo machines. It may have been better if they have increased this number.
The Solong Tattoo Kit can help the beginners train in becoming the most efficient artists in town. Although the hues are brighter in comparison to the natural colors, not all brands are kind enough to pack dozens of them in exchange for a small price.
Whether you choose the tattoo kit from Solong Tattoo or JRFoto, you know that your training will not go in vain because you have practiced with the best equipment tools for novices. Good luck!
Everyone needs to start taking health and fitness seriously. Take note that getting sick will not only make you weak but may also put you in great financial trouble. Always keep in mind that the moment you experience illness, you will start to feel a lot of inconvenience in your life. The amount of cash that you need for medical check-ups and examinations, as well as medications, may even become the reason for your bankruptcy. Of course, this may not be the case if you have a good insurance provider. The worse thing that can happen to you is that your illness can also result in death, especially if it becomes severe.
Because of this, we want to remind everyone about the importance of prioritizing health and fitness. Below are some of the top strategies that readers like you can follow if you’re going to become fit and healthy. Make sure to familiarize yourself with the list to ensure that you will not suffer from the adverse effects of medical illness or even mental disorder. Here are the items to take note of:
Get Enough Sleep
You must see to it that you get the right amount of sleep every single night. An adult needs to have a sound sleep for at least six to eight hours a day to fully function the following day. Lack of sleep or rest will not only make you cranky or undesirable as a person. At the same time, it can also be a cause for some medical problems. The ideal way to make this happen is to follow a strict bedtime schedule. Aside from this, you can also train yourself to avoid bringing gadgets or devices in your bed. The radiation you get from these things may contribute to increasing sleep problems.
Follow A Balanced Diet
No matter how busy you are at work or your business, never forget the significance of a balanced diet. As much as possible, be careful about your food intake to ensure that you will not get fat from the unwanted sugar or carbohydrates from your food. Keep in mind that too much fat in your body, especially in the heart, can result in some dangerous medical conditions. A recent study shows that fat or obese people have a high tendency to suffer from a heart attack than those who are with regular or normal weight. What you have to do at this point is to avoid food items that have unhealthy ingredients.
Be Physically Active
Another crucial tip that you have to keep in mind is to start living an active lifestyle. Despite having a busy or hectic schedule in your personal life, it is best to set aside minutes for your exercise activities. You do not need to pay for a gym subscription to be physically fit. If you prefer to do it at home, then all you must do is check online videos or download smartphone apps that show easy-to-follow exercise routines. You can still get fit and fab even at the comforts of your own home. Being physically active can prevent some medical complications from developing in your body.
Prepare Your Meals
Instead of dining out in restaurants or fast food chains, it is highly recommended for everyone to start preparing your meals at home. Aside from it can help you stay fit and healthy, it can also enable you to save big on the expenses. When you prepare your food at the convenience of your residence, you can have more leeway on the kind of ingredients that you will use. At the same time, you can also focus more on following healthy recipes for food that you can enjoy or for your loved ones.
Caring for your health must be your number one priority at this point. Do not wait before it is too late to act on the situation. Now that you are aware of how to develop a healthy lifestyle, be sure to commit yourself in following it. You will be surprised with all the benefits and advantages that you can get from it the moment you say goodbye to a sedentary lifestyle. Take note that for every healthy choice you make, you are investing something great for your future.
There are different types of coping mechanism that are available out there which resolves mental health issues. Depending on a person’s need and condition, a therapist will require specific medication and therapy process. There are art and music, as well as talk therapy. With all these diverse methods, one seems to become an underrated process, and that is image therapy.
What’s In Image Therapy?
Image therapy is therapeutic due to its calming and soothing nature. Most people use it to cope with their life struggle that could be something from their traumatic experiences. Individuals find it as a language to express themselves even without saying something to the world. It is a way to explore confusing things and understand their existence. Image therapy becomes a mirror of what other stuff are beyond reach. The process of looking at a photo and understanding its meaning combines to the degree that allows the brain to stabilize for a period. It supports calmness. Not only it connects patients to the current situation they are at, but it also allows them to find a resolution based on the capability to acknowledge their state. With the use of pictures, individuals realize that there are exciting and beautiful things that appear different. And since most people only focus on what’s dangerously in front of them, they ignore significant things that add value to living. They build a different representation of what each picture seem to symbolize.
The Process Of Image Therapy
Image therapy uses photography in a therapeutic setting. It goes under the direction of a professionally trained psychologist or therapist. It is a method that helps in reducing psychological pain symptoms as well as facilitating mental development and its impacting factors. Since the language of the unconscious mind takes a huge part in imagery, the use of photos in this manner promotes a dialogue. It supports the connection between the unconscious and conscious mind to produce an appropriate resolution to a particular life problem. Whether it is about anxiety or depression, there is a significant chance of getting through understanding a meticulous photo. The shapes, sizes, and colors of imagery receive an explanation by individuals based on how they see and look at things.
In-Depth In The Procedure Of Image Therapy
In image therapy, individuals can also learn a lot about themselves. They can determine if they are smart, artistic, confident, and friendly by only looking at a series picture. A therapist will show photos that contain two or more details in it. Both photo details represent a different characteristic of a person. One example of this image is the Rorschach inkblot. Psychologist and therapist use it to determine a person’s personality. Another example is a series of objects in a photo where one of them seemed unnoticeably different from the rest. Usually, it is best known to be a puzzling photo where people try and look for the uncanny one.
The Downside Of Imagery Dependency
The alleviation of any psychological symptoms depends on every person, and that’s a significant reason for continually changing the procedures of therapy. Yes, image therapy is helpful in some ways, but it somehow doesn’t support the full application on a certain amount of mental conditions. That is when individuals are no longer seeing positive things and only caters to what’s damaging and hurtful to them. There are times that even the beautiful images seem to look off-putting and undesirable too. Their psychological condition focuses on the little issue instead of looking at the positive ones.
Image therapy has been around in the field since photography’s early ages. And these days, we get to have an advantage of using technology in association with the process. Having access to all the cell phones, social media, and the internet, it provides an alternative to show people that other things require different perspectives.
So if you love taking pictures, you should at least continue doing it. If you believe that the process of capturing and looking at good pictures is helping you t in relaxation, collect as many imageries as you want that represents various types of serenity. This way, you don’t only help yourself in getting a stabilized psychological pace, but you’re also allowing your brain to develop healthily.