What is the best gift for your anniversary? Flowers, chocolate, books? Well, why not a scrapbook! You can do many things in a scrapbook. Not only can you document the great moments of your relationships, but you can also make this scrapbook with your partner. If you would like to make one, here are some creative scrapbook ideas for you to try!
With the advancement of technology, it has become more accessible and possible for almost anyone to capture photographs. Even cheaper mobile phones have one built-in, ready for instant snapshots of different moments in life.
Taking pictures of experiences has become increasingly common, and not just for vacations or once-in-a-lifetime events. Most of us carry cell phones equipped with decent cameras, making it even easier to snap a few photos during nearly any experience—whether it’s a view of the Eiffel Tower or a view of your lunch. — Katherine Nelson-Coffey, Ph.D.
Pediatric counseling is vital for children who are going through developmental crises, and one of the techniques incorporated in therapy is scrapbooking.
Considered as a type of psychotherapy, narrative therapy is created to help people in identifying skills, knowledge, and values to efficiently brave through the numerous difficulties faced. Usually, pediatric therapists aim at helping children and parents re-write or re-shape a new, fully-functional narrative regarding themselves through a thorough investigation of past qualities.
The utilization of narrative therapy for pediatric counseling programs is usually with children between 9 to 12 years old. Scrapbooking is combined with the fundamental principles of narrative therapy to support children with an entertaining program, which allows them to find a new outlook and coping mechanism for the majority of life’s ups and downs.
Essentially, scrapbooking as applied narrative therapy enables children to externalize issues, and eventually achieve optimism for their future. Furthermore, scrapbooking has been particularly favorable for children with limiting medical problems, physical disabilities, and emotional and behavioral adversities emanating from long-term hardship or trauma.
Scrapbooking As An Intervention For Pediatric Cancer Patients
Scrapbooking has been transformed into a therapeutic intervention that is being used with caregivers and parents of children who have cancer. The primary purpose of the group is promoting encouragement and mobilizing internal strengths which thereby enhance the providers’ coping abilities, benefiting the pediatric patients.
Medical facilitators like social workers enable a secured environment for parties to verbalize stories and also share distresses. Scrapbooking becomes an ordinary endeavor in the sense that it’s an activity that does not accumulate negative stigma that support groups may bring, thereby limiting reluctance in attending sessions.
Previous psychological research has demonstrated that the mere presence of a loved one — a partner, family member or friend — can help reduce one’s subjective experience of physical pain (for instance, during a medical procedure), versus experiencing similar pain while alone. — John M. Grohol, Psy.D.
Not only perceived as a pastime, but scrapbooking is now also regarded as a helpful therapeutic technique for children who are undergoing mental and physical difficulties. Aside from the abovementioned benefits, what are the different advantages of choosing scrapbooking as one of your child’s treatment methods?
Since the students were not previously informed of the content of the pictures they would be seeing, their nostalgic reactions were associated with involuntary, rather than voluntary, autobiographical memories. — Hal McDonald Ph.D.
Scrapbooking Relaxes The Mind
Children who are experiencing mental disorders can significantly benefit from scrapbooking for its mind-relaxing effects. Kids who are hustling with their school, homework, extracurricular activities and social lives may find it hard to slow down. However, just like adults, if they don’t take a step back to sit down and do some relaxing activities, they may be just like adults who will be burnt out eventually. At par with drawing or painting, scrapbooking is a sedating form of craft that children can find joyful and cathartic.
Scrapbooking Increases Self-esteem
Children have the most vulnerable, underdeveloped self-esteem that when anxious, one can quickly get stressed and experience low regard for oneself. Scrapbooking is a useful tool to regain their positive sense of self through the creation of art that promotes self-expression. Realizing that beautiful things can be accomplished and can emerge into positive results, children will increase their level of self-esteem.
Why bring in photos? It’s a revealing record of old family dynamics. It helps therapists know the characters of your life. — Ryan Howes PhD, ABPP
Scrapbooking Consoles In Moments Of Grief
Children find it difficult to process loss. Kids who have experienced or are currently going through grief can find comfort in scrapbooking, especially during their bereavement. Scrapbooking conveniently incorporates different forms of therapeutic interventions related to art in a simplified, concrete setup and is applied to children who are in the process of overcoming trauma and grief that is related to the death of a parent.
Every art has an important role to play in our society, especially when it comes to children who are undergoing pediatric counseling, and scrapbooking is just one of the many forms of creative processes that parents and therapists may significantly consider.
Music is interpreted in a lot of ways and is used in magnanimous occasions for different reasons; no wonder psychiatry is also utilizing music as a therapeutic modality for mental illness.
…the experience that happens when you listen to a piece of music is like a snowflake—each one is it’s own unique phenomenon. Even if you listen to the same piece by the same performer, you and the performer come into the experience having “lived life” and maybe even learned something. — Kimberly Sena Moore Ph.D.
But what does it mean when somebody utters “music therapy?” If you belong to the majority who find music as a vital element of life, then you would undoubtedly know that music can affect mood and emotions. Psychiatry has found a way to incorporate the art of music into psychological healing, especially for those who are anxious, depressed, or traumatized.
Music Therapy Sessions
During music therapy sessions, there are a couple of elements incorporated, such as listening to relaxing music, songwriting, and creating music. The goal of the music therapist depends on the condition of the patient. Some of these goals are:
Encourage expression of feelings to relieve anxiety or stress
Improve the person’s mood
Enhance patient’s coping mechanism to better his quality of life
And the best part is, patients need not be musical geniuses nor do they need to have some background in music to benefit from the therapy.
Music Therapy Advantages
Music therapy includes passive methods that technically involve listening, active approaches that include singing or operating an instrument, or a combination of techniques that are connected with music.
When I listen to heavy metal, I feel the essential part of myself that responds to a strong beat. Even on the coldest northeastern days, certain bands conjure the feeling of the warm desert where I grew up. — Alena Gerst, LCSW, RYT
Music therapy has developed so much over the years that it is currently one of the most favored treatment techniques used not only for mental health issues but also for patients who have cancer and disabled individuals. To elaborate further, below is a list of music therapy benefits.
Improves communication and relationship with others
Enhances memory through brain stimulation
Strengthens social skills
Keeps emotions at bay
Enhances coordination and movement
Helps deal with pain, either emotional or physical
Music Therapy For Teens
Teenagers are considered as one of the most stressed individuals of this generation. With all the things that they should balance – family, school, friends, social media, and a part-time job – teens, are becoming more and more worried and overwhelmed. Because of all of the responsibilities that teenagers have to fulfill, they are becoming more vulnerable to stress, and what’s worse is not knowing how to cope. Often, unhealthy coping strategies lead to anxiety and depression.
Music therapy is a non-invasive experience that helps teenagers in a way that therapists can easily integrate music into their daily lives mainly because the majority of teenagers listen to music. Therapists consider music therapy for teens to provoke a more relaxing and mindful experience while encouraging emotional absolution and reducing melancholia. Children these days are fond of self-expression which is why music therapy is a prime choice for therapists.
Use headphones or earbuds if that helps you focus or shut out external noise. Give yourself permission to only listen to the music, without simultaneously checking your email or refreshing your Facebook feed. — Maya Benattar, MA, MT-BC, LCAT
Music Therapy Is For Everyone
Probably one of the primary reasons why music therapy has become increasingly popular, especially for children and adolescents is because of its approach, stimulating the part of the brain that invokes creativity.
Music therapy strongly enhances cognitive functioning for self-awareness, alleviation of negative thoughts and feelings, encouraging healthy communication, and supports self-expression. However, the effectiveness of this kind of therapy dramatically depends on the response of the patient. Still, one cannot deny that music therapy is one of the most relevant and engaging forms of psychiatric treatments that everyone can avail.
Santa was an original Bohemian, you might say. He was well known in his community as a toy designer and artist who crafted a variety of toys including wooden horses, paper kites, ceramic dolls, stuffed animals and one of-a-kind puppets. — Barbara ‘Basia’ Mosinski, LCAT, ATR-BC, MA, MFA
Of all the ideas I can remember from a psychology class I once took in college out of a whim, I can vividly call to mind the debate about nurture vs. nature. With the former, somebody’s skill isn’t innate in him or her – a lot of practice and education allowed the person to be good at what he or she does. As for the latter, people say you’re born with a particular talent, and you can roll smoothly even without proper training.
I believe the principle applies to everyone’s artistic abilities too. It’s effortless to expect individuals who have an actual Fine Arts degree to get super creative. But then again, there are also adults who surprise others and themselves after painting, writing, or drawing for the first time and realizing they may have a future with it.
Considering you have doubts about whether you are a natural artist or not, check out a few telltale signs below.
You Love Spontaneity
Gaining the liberty to do what you want and learning from it is the essential part of life, right off the bat. You are a free spirit; that’s why it may be difficult for you to handle a regular job at the office, doing the same tasks for days on end.
You Despise Competition
Although you are aware of your capabilities, you let others go above the ranks than contend with colleagues to obtain the top spot. It isn’t that you think they’re better than you; it’s just that you know how special you are with or without that kind of affirmation.
Publicizing Your Work May Make You Uneasy
Do you have artistic pieces at home that even the people closest to you can’t see? Such a lack of confidence is usual for creative minds, especially if your family and friends always thought of you as a mathematical or scientific individual.
You Sometimes Judge Yourself Too Hard
Whereas others only think of themselves as the best at whatever they try, you feel the need to critique every move you make. In a few instances, you may go overboard with the judgments, despite everybody else saying that your output is excellent. But that’s because you’re confident that you can do better most of the time.
Your creativity looks different than another person’s and it will manifest itself differently for you depending on your age, environment, and stages of development we go through (that is to say that your creativity will be differently expressed when you are 5 years old versus when you are 40). — Diana C. Pitaru, M.S., L.P.C.
The Craft Serves As Your Comfort Zone
Regardless of what job you manage to hold on to, your stress goes away as soon as you play some music, hold a paintbrush, or feel the weight of a pen between your fingers. That is much better than any drug or alcohol, for sure.
You Feel Sensitive Towards Others
Not having a hard time to create an emotional connection with colleagues or strangers is another sign that you are a natural artist. You may have a conversation together for less than an hour, yet you immediately understand all of their emotions, including the ones they don’t say outright. Often, you can also draw inspiration from them and use their experiences as the subject of your artwork.
Freedom Of Expression Is A Big Deal To You
Expressing your thoughts and feelings matters to you more than any material thing in the world. It gives you the energy to live life without inhibitions and avoid existing for money or other people.
There are many ways to make money from your art that you may not have considered, and a combination of income sources is ideal. It’s hard for many creative types to shift into a business mindset but it’s worth the effort to be able to fulfill a dream. — Susan K Perry Ph.D.
I never tend to hide the fact that I was – and still am – a scrapbooking enthusiast. Some of my old friends used to say, “Stop doing that. It’s an immature move, and boys won’t like you once they find out about it.” Others merely thought that I need to focus on more adult-approved hobbies, such as bar hopping or partying.
For sure, I know they are making an excellent point. Those folks want me to “act my age” so that the guys I meet the first time won’t think they’ll turn into cradle-snatchers by hanging out with someone who loves scrapbooks. But the thing is, how can I let go of a hobby that is therapeutic in various ways?
Here are the advantages of scrapbooking, just in case you wish to try it as well.
The Activity Makes A Fun Stress-Reliever
Believe it or not, a lot of health professionals recommend the art of scrapbooking to their clients to get rid of their anxiety. It is true as well with the elderlies and cancer patients who have much more issues to handle mentally and physically on a daily basis than a regular individual.
Every time new photographs are added another piece of our lives is given a place of permanence. We are reminded of what we once looked like, the kind of lives we led. —Arthur Dobrin D.S.W.
Your Social Skills Can Develop Through It
This activity is undoubtedly not a solo thing. Unless you’re working on your selfies, it’s OK to bust out some paper scraps and ask your officemates or family members to make a scrapbook with you. FYI, not all adults will think it’s weird for a fully-grown woman (or man) to enjoy this pastime. The fair ones may see you as a very sentimental person.
You Can Look Back At Your Achievements
The purpose of scrapbooking is to become a better version of photo albums that you can effortlessly buy at the store and forget about after a couple of years. With each personalized portfolio, you may have an ongoing theme, such as your childhood or college memories. It’s also highly acceptable to scroll down a few quotes, statements or dates so that you’ll be able to remember the special events that happened when you took those pictures.
In the same way that we enjoy listening to our music on shuffle, for example, and find it almost impossible to tickle ourselves, our autobiographical memories are never so powerful as when they sneak up on us unawares. — Hal McDonald Ph.D.
The Creative Juices Can Run Wild And Free
Letting your creativity to take over you the entire time you’re working on a scrapbook is an absolute necessity. You can free-hand everything too and add more designs and colors as you go. Especially to folks who feel as if they’re living in a controlled environment, it is a great benefit.
It Improves Your Memory
The art is undeniably excellent for your brain health as well. Though you’ll only be able to hold on to your recollection for as long as possible, it won’t be so challenging once you have constant reminders of your past in the form of scrapbooks.
The scrapbooks have given us a vehicle for remembrance and emotional connection particularly important for a family that often did not know how to express its feelings. — Helen Davey Ph.D.
Seeing Your Finished Work Will Boost Your Mood
When it comes to scrapbooking, you won’t merely slap on random pictures or texts on the papers. Some even go as far as collecting loose sheets and binding them on their own to achieve the full experience. Thus, you can’t help but admire the end-product and get a lasting sense of happiness sweep throughout your body.
It was one of my greatest fears until curiosity peeped in and intervened and turned that fear into a hobby.
Who would ever think that you can turn your fear into a hobby – hobby that can lead you to the path to finding your passion, passion that bears the fruits of pure endless joy?
Art Scares Me
When my friends learned that I enrolled in an art class, they were all shocked, and had the same response, a big “WHAT!!!???”
Since elementary grades, I always had this fear of coming to our art class. It instantly made me quiver and nervous. I hated the idea of drawing, wasting time imagining things to create images, and I was so lacking when it comes to drawing figures and combining and mixing colors.
When my kids were younger, I would sometimes feel guilty that whenever they would ask me to draw something for them, I would tell them to, “Just ask your dad to do that.” It’s a shame always turning them down and not being able to teach them how to make even simple drawings.
Art expression stimulates narrative. Studies during the past decade underscore that art is not just a “right brain” activity, but actually a “whole brain” activity that stimulates language and storytelling. — Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT
Is It Fate That Takes Its Course?
Until one day, I impulsively decided to attend an art class when I saw their advertisement from a magazine.
I made my appearance on the first day of the class, still, with the same tension which I used to have during my grade school years. I worried that I might be the oldest one there, that my classmates who were younger might make fun of me and my work. But it turns out that most of the people who enrolled also had the same curiosity as I did.
The first time the instructor requested us to put out our pen and sketch pad, I saw my hands tremble in fears. Raising panic began to control my thoughts. It took me a while to have the courage to draw the fruit on his table until I eventually managed to do it. It’s not a beauty in itself yet, but deep inside me, I knew it’s the start.
Making a good decision requires us to know ourselves. We need to know the things we can live with, the things we cannot compromise on, and the things we can tolerate or get used to. — Nicole S. Urdang, MS, NCC, DHM
Building The Confidence
Months passed, I became less anxious, and I was able to take on complicated tasks our instructor was giving us, like painting gardens, landscapes, and sceneries. I became more comfortable asking some questions and tips on how to mix and match colors, what better methods to follow in creating figures I want to make, how to better interpret the image in my mind.
My instructor taught me more than one way to mix and match colors. He told me that it matters that we understand our color wheel, our paints, and the kind of medium we choose to use. In the world of art, it’s our own imagination. We have the free will to create anything we want, and we can convey and connect our ideas to people with the proper use of these colors. When an artist makes that kind of connection to his audience, it enriches his soul.
Reading about older people enrolling in art class triggered that curiosity in me and brought me back in time. Is it indeed possible?
I did join the class, and I was happy I did it. I found out that dealing with fears is possible, and you can even enjoy it, turning fear into a hobby.
Art class didn’t only teach me new skills in painting. It taught me a life lesson – that we can overcome fears if we equip ourselves with knowledge.
Creation of knowledge on your own is the best way to learn—children and adults alike will remember more, and know more deeply, material that they have taught to themselves over material explained to them. — Thalia R. Goldstein Ph.D.
Taking my brush to mix colors is a real joy. With each stroke I make on the plain white canvass, I engage myself in something significant and matching contrasting color into one masterpiece gives my life a new meaning.
Are you of the sentimental sort but find yourself creatively challenged? Do you want to preserve memorable moments but are on the fence on how to convey those moments visually? How can you do it? There is only one word for it – scrapbook! And who knows? Scrapbooking may be the thing for you if you just try it!