Benefits Of Listening To Music While On Quarantine

Music is a big part of life. It is an art that helps us in most ways. You listen to music almost every day, whether intentionally or unintentionally. You hear the sound of music everywhere we go from streets, movie theaters, gas stations, and even grocery stores. Most times, you love to listen to it in the comfort of your solitude that makes you sing along to it. But music doesn’t only exist for entertainment. Scientifically, it has a substantial effect on the mind and body. It can alter mood, reduce stress, trigger the release of hormones, stimulate the immune system, influence heart rate, and many more. But the best part of listening to music is its ability to strengthen the emotional and mental aspect of your wellbeing, especially while on home quarantine.


Improves SleepRelaxing music is beneficial because it lulls the body to sleep. It triggers changes essential for sleep to occur. It helps fine-tunes the body and allows it to reach a resting state. It also slows down the heart rate and promotes better breathing. It also reduces blood pressure and triggers significant psychosomatic changes by putting the body into a physical and psychological relaxed state.

Enhances Focus – Listening to music improves concentration and productivity. Most times, it assists you in completing a tedious task. It helps you concentrate and prevents you from losing focus on the work you have at hand. Just note that music intended for productivity should not be too loud as it may distract you from working instead of concentrating.


Boosts Creativity – Happy and lively music allows the brain to come up with creative and efficient solutions. That is because music lessens the pressure on the brain and puts it in a calm state. But of course, the music you choose may have a different effect on others. But generally, music promotes positive energy.

Increases Stamina – Music is always present in gyms if in case you didn’t notice. It is quite common to hear music while exercising. And the pretty good reason for that is that music helps in boosting energy levels and stamina. It stimulates the brain to appreciate the fun part of exercising. It somehow distracts you from thinking about the physical pain you gain from the intensity of a workout.


Enhances Mood – Music can switch your mood. It is the perfect cure when you feel down and want your environment to send positive energy. It stimulates your brain by releasing dopamine and suppresses the release of cortisol. Honestly, it doesn’t matter what kind of music you should listen to as long as you enjoy the song. It will still create the same effects of giving you a healthy surge of “feel-good” hormones.

Reduces Stress And Anxiety – In a pandemic time like this, music can reduce stress and anxiety. It affects your emotions by releasing endorphins and chemicals in the brain. The inexpensive nature and availability of music make it an accessible option for stress management. But depending on a person, the effects of music may vary, and there is no clear-cut list of relaxing music that fits a person. Thus it is essential to discover what music suits you.


Relieves Pain – Believe it or not, music can affect you physically. It impacts the areas of the brain by disrupting the thought pattern and altering how it reacts to pain. Music somehow relieves physical discomfort by slowing down your heart rate and provides you with relaxed muscles.  It also reduces physical tension, especially on your joints, back, neck, and legs.

Improves Memory – Music promotes better memory with the help of rhythm, beat, and language. It has been useful in treating people with memory loss since it creates musical nostalgia. It also assists the aging brain and fights mental health problems as well. These include Alzheimer’s and dementia.

Why Art Is The Best Pastime

I am a forgetful person in general, even if I just turned 28 last week. I often leave things where they aren’t supposed to go; it takes me a while to remember where they have ended up. But one thing that I might never forget is the 2018 Body and Mind Conference, where I learned that art is the best pastime.

Here’s why.


Thinking Is Optional

Flexing your artistic muscles is ideal when your brain is swimming in dizzying thoughts. Once you pick an art medium, you can switch off your critical self and let your creativity speak for you. The activity may help take a load off your chest, even if the art only makes sense in your eyes.

You Are Not Confined To A Specific Medium

When you become an artist, you will realize that your imagination limits creativity, not the art medium. It seems very elegant to use pastels or watercolors or paintbrushes on a blank canvas, yes, but the latter is not the only thing that can hold your masterpieces. Over the years, we have seen free-spirited artists paint on walls, clothes, and even shoes. You may try any of that, too, until you find your favorite medium.


You Can Showcase Your Artworks Afterward

The best part of turning art into one of your pastimes is that you have an output to show to the world. For instance, it can be a painting, a T-shirt design, a mural, etc. Some hobbyists end up getting contacted by curators and gallery owners; others manage to sell their artwork. If either doesn’t happen, it feels terrific to display your creations at home, too.

Final Thoughts

The folks who have not tried art to pass the time may think that it is too time-consuming or too complicated for them. I feel you—I have also had similar thoughts for years. However, you won’t know how good art can be for your body and mind unless you give it a shot.

Good luck!

Satisfying Way To Spend Time During The Pandemic

Art Therapy In The Time Of COVID-19

Do you want to know how art visual therapy can help you in your current situation? During this pandemic, mental and emotional ways of coping seem necessary. thus, read this article to learn more about how this particular treatment works! Many think that art therapy is challenging. Actually, there is no right or wrong way to it. This is why many turn to benefits of creativity during pandemics. Are you interested to know how you can harness your creative skills?



Covid-19 Art Therapy

Some are afraid to try their hand at creativity because they believe they do not acquire the skills and talent needed to complete it. Some individuals think that they are not creative and artistic enough to come up with an idea. Somehow, this is a normal reaction since most people stop art in their elementary days.

Though artistry is somewhat related to artistic skills, you do not need to have a lot of confidence to try it. Honestly, there is no perfection in this area. As long as you express your thoughts and feelings in an artistic way, that is already an accomplishment. Art therapy is about the process of making and creating something rather than the project itself.
In this disheartening state of the world, due to the Coronavirus issue, people need to find an outlet. Healing through creativity is one of the best and most practical things to do since people are following home quarantine restrictions.


What People Have Turned To For Healing (Surviving Through Hardships)

Crafting or artistry is a healing modality that has been proven effective and therapeutic for many. Art therapy intends to bring physical, emotional, and mental care. It facilitates an artistic way to allow individuals to respond to their environment. But note that art therapy is not an instructional hobby or activity-making class that teaches people. Instead, it is a free-will process of making something out of nothingness.


Covid-19 Art Therapy

Recovering through craft

Recovery through art encourages people to experiment and play with art materials. These include colored pencils, markers, pens, a variety of fabrics and papers, clay, watercolor paint, collages, and many more. As for the finished product, there is no interpretation of the artwork involved. Thus, there is nothing to worry about what could be the result of your art. The whole thing you make depends on how you see your finished product. Therefore, it is you who find meaning in what you have created. And since it is healing and beneficial, it helps explore a variety of mental health issues that you may be dealing with along this current pandemic situation and express it the way you understand.


How Art Engages With The Mental State

Art treatment engages with an individual’s mental state by transcending words and triggers in many different pathways of a brain and its subconscious. That is one reason why when you make something, you find a different understanding of your experience. It makes you think more about yourself in terms of what you can do, understand, and realize. It increases self-awareness and self-discovery. It helps examine thoughts and emotions that are somehow too difficult to put into words.

People decide to engage with art treatment for a lot of reasons. Some people use it to provide an outlet to cool off incredible boredom. Art Therapy decreases stress and lifts your mood. It is an excellent way for relaxation and mental transformation. And since it is proven to reduce sad symptoms of emotional and mental health problems, it supports positive coping skills.


Covid-19 Art Therapy

Art Therapy In The Time Of COVID-19

Takeaway and Last Notes

This pandemic situation is clearly out of hand. It destroys your mental and emotional stability like you never imagined it would. However, creativity is one of the best ways that can help you regain your sense of control. So if you still do not find it interesting, you might want to reconsider. Use this time to get to know art-making or creativity. Art treatment is highly beneficial. It can be a way of coping.


How Can Pensioners Live Productively?


I loved my newly retired parents so much that I got us tickets for the 2017 Pensioners Conference. They had never attended such an event; they did not even know that there was even a mass gathering for pension recipients like them.

Despite the initial hesitance to go, though, Mom and Dad enjoyed their time at the conference. The organizers invited a few people in various industries to talk about what retirees could do with their free time.

Some of the activities that will allow you to live productively are:

Grow Your Food
One of the first things that you can try is to grow your own food. Whether you are a carnivore, herbivore, or omnivore, it is not too challenging to raise chickens or pigs, plant vegetables, or do both. Doing so ensures you about the food items’ ‘diets’ and prevents you from turning into a couch potato.


Travel The World
In case your work always got in the way of your dreams of traveling the world, now is the best time to fulfill it. Take out a map or globe, close your eyes, and point to any country that you should visit if you feel adventurous. Should you have destinations in mind already, start planning to make it happen.

Help Less Fortunate People
Considering you have more than enough cash lying around, why don’t you help less fortunate folks? You can start by giving free food to homeless people in your town. Then, you may pick an orphanage and donate money for the orphans. If a natural calamity has taken place, you are welcome to send relief goods to the disaster-stricken families.

Final Thoughts
When all you have done in the last 30 or 35 years is going to your work, it is understandable to feel lost now that you no longer need to do that. Relaxing at home is fantastic, but it can get old pretty fast. In reality, doing nothing all of a sudden may even weaken you.
To stay productive after retirement, therefore, you can do any or all of the tasks mentioned above.

Tips For Taking Picture-Perfect Couple Shots 

It’s always a good feeling to browse through pictures of people in love. They seem to have gathered all the happiness in the world just right in each other’s arms. How can such love be so apparent in still and static photos? 

 Photography in and of itself is not merely capturing a factual event in time. There are meanings, motives, and emotions behind the image captured and the one taking the pictures. — Sam Louie MA, LMHC



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Interesting Scrapbooking Ideas To Commemorate Your Relationship 

What is the best gift for your anniversary? Flowers, chocolate, books? Well, why not a scrapbook! You can do many things in a scrapbook. Not only can you document the great moments of your relationships, but you can also make this scrapbook with your partner.  If you would like to make one, here are some creative scrapbook ideas for you to try!  



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Why You Should Document Relationships Through Photographs 

With the advancement of technology, it has become more accessible and possible for almost anyone to capture photographs. Even cheaper mobile phones have one built-in, ready for instant snapshots of different moments in life. 

 Taking pictures of experiences has become increasingly common, and not just for vacations or once-in-a-lifetime events. Most of us carry cell phones equipped with decent cameras, making it even easier to snap a few photos during nearly any experience—whether it’s a view of the Eiffel Tower or a view of your lunch.  — Katherine Nelson-Coffey, Ph.D.


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The Benefits of Children’s Therapy

Therapeutic Scrapbooking For Pediatric Counseling

What are the benefits of putting your kids in pediatric counseling? children’s counseling could be vital for patients going through developmental crises, and one technique incorporated is scrapbooking. Why would having scrapbooking skills be relevant in pediatric counseling?



Narrative Treatment

Narrative Counseling As A Type Of Pediatrics Counseling

Narrative counseling is considered a type of pediatric counseling. Narrative counseling is created to help children or pediatric patients identify skills and values to efficiently brave through the countless difficulties faced. Counseling for pediatric patients may be used as a form of mental health treatment and aims to help pediatric patients and their parents to rewrite a new, fully-functional narrative regarding patients through a thorough investigation of past qualities, including their mental health conditions (anxiety, depression, etc.) or mental health issues or disorders if they have any.

Pediatric counseling also encompasses pediatric counselors assessing children’s physical health, emotional health, behavioral problems, social interactions, and pediatric development as part of their pediatric’s counseling services. They can do child therapy and create a treatment plan aimed at helping children improve their well-being and help parents learn how to appropriately support their kids in confronting challenges in their daily lives. Counseling for pediatric patients involves identifying any mental illness (autism spectrum disorders, anxiety disorders) that children may have.

The utilization of narrative for such pediatric counseling programs is usually with pediatric patients or children ages 9 to 12 years old. Scrapbooking is combined with the fundamental principles of narrative therapy to support the child with an entertaining treatment program, which could help the pediatric patient find new outlooks and coping mechanisms, alleviate mental health issues, and foster positive relationships. Pediatric counselors, along with clinical social workers and other members of the mental health team, are tasked with reaching out to kids and young adults who seek counseling when they have difficulty coping with emotional disorders or other challenges. The support that they get from the treatment and from pediatric counseling as a whole truly makes all the difference.

Art Therapy Is Recommended By Pediatric Counselors

Counseling for Pediatrics involves several areas, including art therapy. Art therapy is utilized often in counseling sessions to help pediatric patients listen and understand better. Art therapy is recommended by pediatric counseling experts to help improve a child’s behavior or improve a mental health crisis such as depression, bipolar disorder, or anxiety disorder, among others. Of course, it would help if kids exercise daily, go to regular therapy or counseling, and spend quality time with their parents.



Scrapbooking For Mental Health

Scrapbooking has been transformed into an intervention that is being used by caregivers and parents of pediatric cancer patients. The primary purpose of the pediatric counseling group to include art therapy for these children and adolescents is to promote encouragement and mobilize internal strengths which thereby enhance the providers’ coping abilities, benefiting the pediatric patients. Mental health professionals like the pediatric counselor may also be able to address issues of these children and adolescents better when they can identify warning signs of self-harm, depression, emotional disorders, stress, suicidal ideation, etc. The mental health of these children is tremendously at stake.

Facilitators like the social worker as well as the pediatric counselor enable a secure environment for children and adolescents to verbalize stories and also share their distress in the counseling or therapy sessions.

Previous psychological research has demonstrated that the mere presence of a loved one — a partner, family member, or friend — in children can help reduce one’s subjective experience of physical pain (for instance, during a medical procedure), versus experiencing similar pain while alone. — John M. Grohol, Psy.D.

  1. Scrapbooking Relaxes The Mind

Pediatric patients who experience mental and emotional disorders could significantly benefit from scrapbooking as a part of play therapy for its mind-relaxing effects. Pediatric patients and adolescents who are hustling with their school, homework, extracurricular activities, and social lives (even college students) could find it hard to slow down. Experts agree that this form of play therapy enables children to develop their skills, improve their behavior, and alleviate depression, stress, or anxiety. Children, teens, and adolescents can truly benefit from pediatric counseling and therapy.


2. Scrapbooking Increases Self-esteem

Children, teens, and adolescents have the most vulnerable self-esteem when anxious. They can quickly experience stress, depression, and anxiety and feel low regard for themselves. Extensive experience in scrapbooking is a useful tool in counseling and therapy to regain a positive sense of self through the development of art skills that promotes self-expression. Realizing that beautiful things can be accomplished and can emerge into positive results, children will increase their level of self-esteem and improve their mental health. Eventually, their behavior may ultimately improve.

Why bring in photos? It’s a revealing record of old family dynamics. It helps counselors know the characters of your life. — Ryan Howes Ph.D., ABPP

3. Scrapbooking Consoles In Moments Of Grief

Children, teens, and adolescents find it difficult to process loss. Those who have experienced or are currently going through grief can find comfort in scrapbooking as part of pediatric counseling, especially during their bereavement. Scrapbooking conveniently incorporates different forms of play therapy interventions related to art in a simplified, concrete setup and is applied to a young child who has anxiety, stress, and depression and is in the process of overcoming trauma and grief that is related to the death of a parent. Children and teens with autism spectrum disorder, attention deficit hyperactivity disorder, behavioral issues, and other disorders can greatly benefit from scrapbooking therapy as well.

Every art has an important role to play in our society, especially when it comes to children or kids who are undergoing pediatric counseling. Developing scrapbooking skills is just one of the parts of the counseling processes that pediatricians and mental health professionals may significantly consider. Counseling For Pediatrics is definitely beneficial for the improvement of children’s mental health.


FAQs On Children’s Counseling

  1. What is child counseling?
  2. How will you know that your child needs pediatric counseling?
  3. What happens in pediatric counseling?
  4. Why would children need counseling?
  5. What is a child therapist called?
  6. What are some signs your child might need counseling?
  7. At what age can a child have counseling?
  8. What are the duties of a child counselor?
  9. How do I get Counseling for my child?
  10. What type of therapy is best for kids?