Have you finally decided to seek professional help and get support from a therapist at this time of your life? For sure, you are still confused about how you are going to start the search for the said mental health expert. Before anything else, we want to acknowledge that what you are feeling right now is only typical for someone still new to trying therapy sessions. We understand how challenging it can be to look for the right professional to help and assist you in your mental health-related issues. At the same time, you are also probably clueless on how to go about this kind of arrangement, especially when you are afraid as to what other people may say.

It’s okay to be nervous if this is your first time seeing a therapist. That’s a perfectly normal response. The professional does this for a living; you do not. — John M. Grohol, Psy.D.

We have decided to come up with an article that will guide every reader on how to start their journey to recovery. The first thing that you must to do is to start looking for an excellent therapist. Keep in mind that you can always change the therapist at any time you want. However, it is best if you will stick to the first professional that you will select. The primary reason for this is to avoid any difficulty as you make a transition, especially when it comes to your records. Because of this, it is imperative on your part to be right in selecting your first therapist. Below are the top things to keep in mind:

Ask Around

For sure, you are not the only one in your community, which is strong enough to confront your challenges and struggles. What you must do is to look for people who have also gotten in touch with a therapist. All you have to do is to ask for their referrals or recommendations. However, make sure to be careful when it comes to asking this kind of question. Do not forget that some of your friends or colleagues may not be open to discussing their therapy sessions in public. As such, it is ideal if you will become discreet when making your inquiries. Otherwise, you may end up hurting them.

Research On Your Own

One of the best advantages of having an Internet these days is that you can easily search for relevant information online without the need of exhausting yourself. All you must do is to tailor your search to your area so that you can easily find the list of therapists near you that are performing well. At the same time, be diligent enough to search for the reviews or feedback given by their previous clients or current patients. In reading this information, you can already get an idea on whether or not the therapist can be perfect for you. As much as possible, verify the sources of your information.  Take time to check the authenticity of the people leaving the comments so that you will not encounter any problem at all. Moreover, you can also call the clinic of the therapist if you have additional inquiries. The contact numbers are usually available in online directories or their websites.

Doctor’s offices these days are a flurry of activity. So unless you’re having an initial evaluation, your visit is likely to be as brief as 20 to 30 minutes. — Joe Wegmann P.D., L.C.S.W.

Book A Trial Appointment First

The best thing about engaging the services of a therapist is that you get to try a session first. Most of the licensed therapists provide free trial sessions for those who are interested in availing their services. However, there are also those who charge you immediately after the first session. For this reason, it is highly recommended to ask about the terms and conditions ahead of time. Do not book an appointment without reading the guidelines available. Otherwise, you may encounter some issues for your first appointment. During the trial session, it is crucial that you remain honest and truthful in your dealings with the therapist.

Take Your Time

As already mentioned above, it is ideal if you will take your time when it comes to searching for a therapist. Do not forget that there are thousands of available professionals online who are available to serve you. Because of this number, it can be challenging on your part to find out who among them is the best. Therefore, do not rush the process so that you will not make mistakes or errors in the selection process. Take all the time you need if it means making the best decision for yourself.

The most important issue in making a good decision is to choose a therapist that you feel understands you, respects you and can help you. It is the relationship that really matters. — Ellyn Kaschak Ph.D.   

Always put in mind that choosing a therapist is not only about selecting the most excellent one but also finding the right professional whom you are comfortable to share your stories with.