There are days when you feel that you just want to cut loose. We’ve all been there. The usual humdrum of everyday routine can cultivate a deep feeling of frustration and repression. What if you can come into the office and just let loose? What if you can just throw out the expectations that have been piled on you? If you are yearning for a change of pace, consider painting it out!
Have you finally decided to seek professional help and get support from a therapist at this time of your life? For sure, you are still confused about how you are going to start the search for the said mental health expert. Before anything else, we want to acknowledge that what you are feeling right now is only typical for someone still new to trying therapy sessions. We understand how challenging it can be to look for the right professional to help and assist you in your mental health-related issues. At the same time, you are also probably clueless on how to go about this kind of arrangement, especially when you are afraid as to what other people may say.
It’s okay to be nervous if this is your first time seeing a therapist. That’s a perfectly normal response. The professional does this for a living; you do not. — John M. Grohol, Psy.D.
We have decided to come up with an article that will guide every reader on how to start their journey to recovery. The first thing that you must to do is to start looking for an excellent therapist. Keep in mind that you can always change the therapist at any time you want. However, it is best if you will stick to the first professional that you will select. The primary reason for this is to avoid any difficulty as you make a transition, especially when it comes to your records. Because of this, it is imperative on your part to be right in selecting your first therapist. Below are the top things to keep in mind:
For sure, you are not the only one in your community, which is strong enough to confront your challenges and struggles. What you must do is to look for people who have also gotten in touch with a therapist. All you have to do is to ask for their referrals or recommendations. However, make sure to be careful when it comes to asking this kind of question. Do not forget that some of your friends or colleagues may not be open to discussing their therapy sessions in public. As such, it is ideal if you will become discreet when making your inquiries. Otherwise, you may end up hurting them.
Research On Your Own
One of the best advantages of having an Internet these days is that you can easily search for relevant information online without the need of exhausting yourself. All you must do is to tailor your search to your area so that you can easily find the list of therapists near you that are performing well. At the same time, be diligent enough to search for the reviews or feedback given by their previous clients or current patients. In reading this information, you can already get an idea on whether or not the therapist can be perfect for you. As much as possible, verify the sources of your information. Take time to check the authenticity of the people leaving the comments so that you will not encounter any problem at all. Moreover, you can also call the clinic of the therapist if you have additional inquiries. The contact numbers are usually available in online directories or their websites.
Doctor’s offices these days are a flurry of activity. So unless you’re having an initial evaluation, your visit is likely to be as brief as 20 to 30 minutes. — Joe Wegmann P.D., L.C.S.W.
Book A Trial Appointment First
The best thing about engaging the services of a therapist is that you get to try a session first. Most of the licensed therapists provide free trial sessions for those who are interested in availing their services. However, there are also those who charge you immediately after the first session. For this reason, it is highly recommended to ask about the terms and conditions ahead of time. Do not book an appointment without reading the guidelines available. Otherwise, you may encounter some issues for your first appointment. During the trial session, it is crucial that you remain honest and truthful in your dealings with the therapist.
Take Your Time
As already mentioned above, it is ideal if you will take your time when it comes to searching for a therapist. Do not forget that there are thousands of available professionals online who are available to serve you. Because of this number, it can be challenging on your part to find out who among them is the best. Therefore, do not rush the process so that you will not make mistakes or errors in the selection process. Take all the time you need if it means making the best decision for yourself.
The most important issue in making a good decision is to choose a therapist that you feel understands you, respects you and can help you. It is the relationship that really matters. — Ellyn Kaschak Ph.D.
Always put in mind that choosing a therapist is not only about selecting the most excellent one but also finding the right professional whom you are comfortable to share your stories with.
Whether you have many tattoos or would never consider getting one, you may be surprised to learn that 40% of Americans between the ages 26-40 and 36% between ages 18-25 have at least one tattoo. — Suzanne Phillips, Psy.D., ABPP
In case you want to make a career shift after being a psychologist for years and find your place in the tattooing industry, you need to train hard using some of the most excellent tattoo kits that beginners ought to have. They include the products from JRFoto and Solong Tattoo. Keep on reading to understand why they are the best that you can find at present.
Premium Tattoo Kit By JRFoto
JRFoto offers the most delightful experience when it comes to tattooing novices. The latest kit that they have contains eight coil machines of varying designs, ten wrap coils, disposable and non-disposable tips, needles, seven ink bottles, grips, and a power supply that functions in 110 and 220 volts.
What Makes It Great?
Premium Tattoo Kit is more than just a name since you can expect quality in every material you will see in the set. One of the machines that you’ll find in the box is made out of brass, while the others have a vintage appearance. They increase the value of the product you purchase.
Also, it is highly advantageous to know that there are tips and grips crafted from stainless steel within this package. It means that rust will not form on them. Perhaps even when your skills level up, and you can already apply tattoos on humans, you will still want to use these items when practicing designs.
In addition to that, you will not need to order a practice skin independently. JRFoto has it included in the kit, so all you have to do is set up your workspace and begin training. This practice skin is handy, precisely when you want to try tattooing a new design you have created or seen online.
You can never be in the dark about how to use these tools as well since there is a manual available in the form of a DVD. This format is beneficial for people who learn more when viewing visuals instead of reading texts. Hence, the machines can be utilized a lot.
Once practice time is over, you should not be concerned about how you can maintain the items because everything has been pre-packed in specific cases. You can even feel secure that no one, especially the kids, can open this if you store its keys where only you can reach them.
The disadvantage you may notice from this JRFoto tattoo kit is that the power supply provides less amount of power. It is a good thing that you only use it for training purposes since it may not be strong enough to handle an actual work.
In general, this remains as a piece of awesome tattooing equipment that can help you practice your hand movements and grip to offer a remarkable finish product later on.
So you don’t regret your tattoos because any shadow of regret would be policed and dealt with by cognitive dissonance resolution. This is a good thing in many ways – it definitely saves you a lot of money on laser removal surgery. — Bence Nanay Ph.D.
Solong Tattoo Complete Beginner Kit
This tattoo kit is suitable for the most creative artists out there who wish to practice doing different designs using a wide range of colors. It is possible of Solong Tattoo has included a total of 54 inks in the box, along with two coil machines, a power supply, and a collection of grips, needles, tips, etc.
What Makes It Great?
When you start to show interest to the craft, it may be because you want to try re-creating beautiful illustrations on the body at first.
The fact that the kit contains a lot of tattoo inks ensures that you will be able to get used to drawing such designs and know which shade goes with what before you are even allowed to perform it on an actual human being. It will not become difficult for you as well to improve your skills since a thick slab of practice skin comes within the package. What is good about this add-on is that both sides can get tattooed on. Even when every bit of it becomes filled with ink, you can continue to use it.
Furthermore, sanitation matters for the creators of Solong Tattoo. It is evident based on how each tip, grip, needle, and grommet inside the kit has been packed individually to make sure that bacteria cannot stick to them unless the packet is opened.
In case you are unaware of the right way to operate the machine and everything else, the manufacturer has added an instructional booklet that contains all the necessary details about the product.
The colors, no matter how large their quantity is, is too light than what you expect, especially the black hue. If you mostly want to use this shade, you may need to get a separate one from the store. Also, it only has two tattoo machines. It may have been better if they have increased this number.
The Solong Tattoo Kit can help the beginners train in becoming the most efficient artists in town. Although the hues are brighter in comparison to the natural colors, not all brands are kind enough to pack dozens of them in exchange for a small price.
Some who are labeled ‘weird,’ may have an unusual sense of humor, seeing the world through a non-traditional lens, others saddled with social anxiety and may not know how to express themselves in a way that fits in with the cultural norm. Those who view themselves as outcasts and misfits often wonder how to navigate the waters while paddling a leaky boat that they were never taught how to patch. It is those folks who were likely maligned as children who often rise to stardom. — Edie Weinstein, MSW, LSW
Whether you choose the tattoo kit from Solong Tattoo or JRFoto, you know that your training will not go in vain because you have practiced with the best equipment tools for novices. Good luck!
In modern Western society, we deeply value good health, yet we have created a society and way of living so out of balance that damage to our long-term health is the inevitable result. — Melanie Greenberg Ph.D.
Everyone needs to start taking health and fitness seriously. Take note that getting sick will not only make you weak but may also put you in great financial trouble. Always keep in mind that the moment you experience illness, you will start to feel a lot of inconvenience in your life. The amount of cash that you need for medical check-ups and examinations, as well as medications, may even become the reason for your bankruptcy. Of course, this may not be the case if you have a good insurance provider. The worse thing that can happen to you is that your illness can also result in death, especially if it becomes severe.
Because of this, we want to remind everyone about the importance of prioritizing health and fitness. Below are some of the top strategies that readers like you can follow if you’re going to become fit and healthy. Make sure to familiarize yourself with the list to ensure that you will not suffer from the adverse effects of medical illness or even mental disorder. Here are the items to take note of:
Get Enough Sleep
You must see to it that you get the right amount of sleep every single night. An adult needs to have a sound sleep for at least six to eight hours a day to fully function the following day. Lack of sleep or rest will not only make you cranky or undesirable as a person. At the same time, it can also be a cause for some medical problems. The ideal way to make this happen is to follow a strict bedtime schedule. Aside from this, you can also train yourself to avoid bringing gadgets or devices in your bed. The radiation you get from these things may contribute to increasing sleep problems.
Follow A Balanced Diet
No matter how busy you are at work or your business, never forget the significance of a balanced diet. As much as possible, be careful about your food intake to ensure that you will not get fat from the unwanted sugar or carbohydrates from your food. Keep in mind that too much fat in your body, especially in the heart, can result in some dangerous medical conditions. A recent study shows that fat or obese people have a high tendency to suffer from a heart attack than those who are with regular or normal weight. What you have to do at this point is to avoid food items that have unhealthy ingredients.
With few exceptions, most foods are good foods and can provide nutrition to our bodies. Rejecting diets allows the intuitive eater to place the focus back on their body—the vessel receiving this nutrition—and start to hone in on its cues. — Mandy Beth Rubin, LPC
Prepare Your Meals
Instead of dining out in restaurants or fast food chains, it is highly recommended for everyone to start preparing your meals at home. Aside from it can help you stay fit and healthy, it can also enable you to save big on the expenses. When you prepare your food at the convenience of your residence, you can have more leeway on the kind of ingredients that you will use. At the same time, you can also focus more on following healthy recipes for food that you can enjoy or for your loved ones.
Be Physically Active
Another crucial tip that you have to keep in mind is to start living an active lifestyle. Despite having a busy or hectic schedule in your personal life, it is best to set aside minutes for your exercise activities. You do not need to pay for a gym subscription to be physically fit. If you prefer to do it at home, then all you must do is check online videos or download smartphone apps that show easy-to-follow exercise routines. You can still get fit and fab even at the comforts of your own home. Being physically active can prevent some medical complications from developing in your body.
Physical exercise can do much more for your mood, and you don’t have to do an intense workout to reap the benefits. Studies have shown that any physical activity stimulates several chemicals in your brain that allow you to feel more relaxed. — Ilene Strauss Cohen, Ph.D.
Caring for your health must be your number one priority at this point. Do not wait before it is too late to act on the situation. Now that you are aware of how to develop a healthy lifestyle, be sure to commit yourself in following it. You will be surprised with all the benefits and advantages that you can get from it the moment you say goodbye to a sedentary lifestyle. Take note that for every healthy choice you make, you are investing something great for your future.
There are different types of coping mechanism that are available out there which resolves the mental health issues.
There are art and music, as well as talk therapy. With all these diverse methods, one seems to become an underrated process, and that is guided therapeutic imagery.
Words and speech can oftentimes be used as defense mechanisms in portraying our underlying motives, feelings, and thoughts. In my recent discovery of PhotoTherapy (i.e. the use of photographs in therapy), I can attest to the power of imagery, projection, and symbolic representations (oftentimes unconscious) found in photographs. — Sam Louie MA, LMHC
The Guided Imagery
Guided healing imagery is therapeutic due to its calming and soothing nature. Most people use guided imagery to cope with their life struggles which could be something from terrible traumatic experiences. Individuals find it as a language to express themselves even without saying something to the world. Guided therapeutic imagery is a way to explore confusing things and understand their existence. Guided imagery becomes a mirror of what other stuff is beyond reach. The process of looking at a photo and understanding its meaning combines to the degree that allows the brain to stabilize for a period. Guided imagery supports calmness. Not only does guide therapeutic imagery connect patients to the current situation they are in, but it also allows them to find a resolution based on the capability to acknowledge their state. With the use of pictures, individuals realize that there are exciting and beautiful things that appear different. And since most people only focus on what’s dangerously in front of them, they ignore significant things that add value to living.
They build a different representation of what each picture seems to symbolize.
Procedure – How Does The Therapy Work?
Guided therapeutic imagery uses photography in a healing setting. It goes under the direction of a professionally trained psychologist or counselor. It is a method that helps in reducing psychological pain symptoms as well as facilitating mental development and its impacting factors. Since the language of the unconscious mind takes a huge part in illustrations, the use of photos in this manner promotes a dialogue. It supports the connection between the unconscious and conscious mind to produce an appropriate resolution to a particular life problem. Whether it is about anxiety or depression, there is a significant chance of getting through understanding a meticulous photo. Various shapes, sizes, and colors of pictures receive an explanation from individuals based on how they see and look at things.
Guided therapeutic imagery gives an objective perspective to material you’ve subjectively viewed for many years. It’s a shift to the typical flow of a therapy session. — Ryan Howes PhD, ABPP
Guided Therapeutic Imagery Overview
In guided imagery, individuals can also learn a lot about themselves. They can determine if they are smart, artistic, confident, and friendly by only looking at a series of pictures. A therapist will show photos that contain two or more details in them. Both photo details represent a different characteristic of a person. One example of this illustration is the Rorschach inkblot. Psychologists and therapists use guided imagery to determine a person’s personality. Another example of guided therapeutic imagery is a series of objects in a photo where one of them seemed unnoticeably different from the rest. Usually, it is best known to be a puzzling photo where people try and look for the uncanny one.
Downsides Of Being Dependent On This Treatment
The alleviation of any psychological symptoms depends on every person, and that’s a significant reason for continually changing the procedures of treatment. Yes, guided therapeutic imagery is helpful in some ways, but it somehow doesn’t support the full application on a certain amount of mental conditions. That is when individuals are no longer seeing positive things and only cater to what’s damaging and hurtful to them. There are times that even the beautiful photos seem to look off-putting and undesirable too. Their psychological condition focuses on the little issue instead of looking at the positive ones.
The availability of digital technology and media has exponentially enlarged capabilities for creative expression, communication, and networking; as these advancements rapidly continue to emerge, there is also an increased curiosity and discussion among art therapists about the impact and applications of digital technology on practice. —Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT
Guided therapeutic imagery has been around in the field since photography’s early ages. And these days, we get to have the advantage of using technology in association with the process. Having access to all the cell phones, social media, and the internet, provides an alternative to show people that other things require different perspectives.
So if you love taking pictures, you should at least continue doing it as a guided portrayal.
If you believe that the process of capturing and looking at good pictures is helping you in relaxation, collect as many figurative illustrations as you want that represent various types of serenity. This way, you don’t only help yourself in getting a stabilized psychological pace, but you’re also allowing your brain to develop healthily.
From sewing and knitting to candle and soap making, there are just endless craft ideas that you and your family can try for fun and even for business. Who knows? You’ll get so hooked up and from amateur to super advanced!
If you have awesome skills in painting or drawing, opt for something that can get you the opportunity to decorate, such as charcoal painting or card making. If you have an unending interest in molding and modeling, you can try to get your hands dirty over clay, soap, or candle. This is a fun hobby to do with your siblings, and your mom and dad might want to join and make it a family thing.
Craft making may take as fast as one day, while others take weeks, even months. Also, you don’t have to spend too much on materials. You only have to be a bit more creative, patient, and resourceful.
Below is a list of some of the most affordable and easy craft ideas for amateurs like you and me.
For 35 years, I ran a sewing business that focused on bedrooms. My slogan was “What you do in your bedroom is my business.” — Marty Nemko Ph.D.
If you think embroidery is too common to try first, you can always go for sewing. There’s a lot you can sew for starters. Pillowcases and curtains are the simplest, but if you’re a teenager who wants to do some crafting with your friends in school, this one’s what you can start with.
How about grabbing one or two friends who can help you sew a simple handbag from an old pair of denim pants? Simply cut out pieces of squares from the pants and arrange them in a pattern that you want, and then sew them together. If your friends want to style it more, tell them to bring a cute fabric that will serve as the bag’s inner lining. To finish off, stitch a beautiful-looking belt wrapped around the middle of your bag. You’re done!
This bag is so basic, so you can do other styles using different fabric of varying colors. There’s no right or wrong – just the kind that brings out your personality.
Knitting And Crocheting
Many of us have knitted one or two sweaters when we were teens. For me, it was a Christmas hobby that I did with my grandma, and now I’m passing the routine to my own family. But my kids were a little more distracted with gadgets, so they ended making two small rugs instead of sweaters!
If your mom is busy or perhaps isn’t into the hobby, don’t fret. The Internet is one of the best teachers ever. It’s loaded with fun videos and tutorials for amateurs. If it’s your first time and you don’t want to get frustrated, start with something small, like a colorful doily or crocheted glass holders. When you’ve done that, you’ll be excited to try bigger ones, like quilts or jumpers. This project only takes some cheap needles, different colors of yarn, and a crochet hook. Surprise your mom and make her a scarf for her birthday.
Take a knitting lesson from your grandmother or a class online. If you are a comfort eater, find a visual spatial task like knitting to keep your hands busy and give your mind a place to rest without food. — Susan Albers Psy.D.
Tatting is similar to crocheting yet done differently. So if you’re not into crocheting or you’ve had too much of it for the week, then tatting is the best alternative. Instead of a crochet needle, you’re going to need a tatting shuttle, which doesn’t look at all the same as the needle. The most marked difference is in how the lacework is done.
Also, the two methods have a different way of wounding, looping, and knotting the thread. In tatting, the shuttle passes inward, outward, and then around the loop of thread that is loosely wound around your hand. Tatting is mostly about picots, loops, and strings.
These are for the more imaginative ones, those who want more challenge. Quilling is a three-dimensional method of making pictures from thinly cut strips of colorful paper that are tightly rolled together to form different shapes. Most quill enthusiasts start with flowers placed on frames, but others go for Christmas cards and birthday invitations. Quilling can also be used to make jewelry, although it may need waterproof paper.
The basic tools are colored paper, glue, and scissors. Eventually, you can buy the official quilling strips or just make them yourselves. There are available patterns for free on the Internet as well.
Adding objects that silently communicate who we are as a person to our homes and offices reduces both our own stress levels and those of the people who view them. — Sally Augustin Ph.D.
If you’re someone who’s not into clothes and yarns and needles, get your hands dirty and show your creativity through soap making. This is a great activity that you can do with your mom, sister, brother or the whole family. Gather all the used soaps in the house and melt them into new shapes. Place these melted soaps into a mold and simply add your favorite scented oil and other hypoallergenic ingredients that you want for your soap.
If you are alone in this hobby, there are great online tutorials that can help you with the process. Try different scents and see what best suits you. Hand-made soaps are so popular these days, as people are into natural and organic. When you become an expert ‘soap maker,’ you can move on with body butter, scrubs, and moisturizers.
As per the National Institute of Mental Health, major depressive disorder, which is defined as a type of depression that results in a constant feeling of sadness and disinterest, is one of America’s most rampant mental illnesses. Medications coupled with psychiatric treatment and counseling can effectively help cure or decrease depressive symptoms.
But recently, alternative methods have been getting a lot of attention, particularly crafting. Research has shown that it may help combat the deleterious effects of depression and other mental disorders. Painting, baking, knitting, and scrapbooking are some types of craftwork that can be used to improve one’s mental health.
In this article, we will focus our attention on crafting and its therapeutic benefits.
Improved Mood. This has actually been proven a long time ago but the facts were not documented. Women in the olden times who were left at home while their husbands went to battle would knit and quilt bees to forget the fear and loneliness. This gave them comfort and happiness.
Scrapbooking can be a way for people to improve their moods. The habit of collecting photos and creating stories through their creativity relieves stress and promotes a positive behavior. Individuals with depression can utilize other craftwork, such as painting and drawing. Some psychologists encourage their patients to draw or paint their happy thoughts to stimulate positivity.
Perhaps less obviously, creativity also changes the world through social movements that change society itself. This creativity can pull in previously excluded people, like social movements aiming to create greater equity in education and the workplace). — Zorana Ivcevic Pringle Ph.D.
Decreased Levels Of Anxiety. More often than not, depression and anxiety develop together. In fact, the Anxiety and Depression Association of America states that almost 50% of diagnosed depressed individuals also have an anxiety disorder. A study was done to prove the efficiency of art therapy, and this indicated that patients who were asked to use photos and make a scrapbook of their families showed a great deal of reduction in their anxiety levels.
Many small things, such as food, photographs and songs, can be vehicles for solace when they provide links to a loved past. In times of distress some people find the forgotten scent, a song heard together as a way of keeping the past in the present. — Arthur Dobrin D.S.W.
Furthermore, some of those who tried other forms of creative therapy claimed that they temporarily forgot why they were depressed at all. Experts explain that this may be because of the focus, time, and concentration that they give when they do handicrafts.
Increased Joy And Happiness. A depressed person is said to be insufficient in dopamine, a chemical that is responsible for feelings of happiness and satisfaction. Studies have proven that scrapbooking and other creative activities stimulate the production of dopamine in the brain, making one happier and feeling better about himself.
A study involving more than 3000 knitters showed that about 81% of the participants who were depressed felt that they were less sad after the said activity.
If you or someone you know has been diagnosed with depression, seek help from a mental health professional. They will most probably prescribe medications in conjunction with counseling. You may want to suggest doing something creative, which is a natural way to achieve mental wellness.
Enroll in a baking class. Try painting. Sew pillowcases. Do paper mache. Collect wonderful memories and create a beautiful story through scrapbooking. Whatever crafting idea you choose to try, the therapeutic benefits are all the same – lesser depressive symptoms, improved mental and emotional state, and a better and more positive way of looking at life.
…photography was a way to strip away the masks that people wore to get to their core beings, the underside of individual existence. — Stanton Peele Ph.D.
Looking at an image of a child whose deep eyes, crinkling at the sides, glow and whose smile radiate amidst the depressing background of a war-stricken community, what does that tell you? Does it inspire sorrow or joy? How did it make you feel? Did you see the despair? Or were you able to catch that tinge of hope embedded somewhere in the child’s innocence?